{"id":2144,"date":"2023-07-31T11:28:00","date_gmt":"2023-07-31T11:28:00","guid":{"rendered":"https:\/\/villamedicina.hu\/?p=2144"},"modified":"2025-01-22T13:16:19","modified_gmt":"2025-01-22T13:16:19","slug":"hogyan-vedekezzunk-a-kanikula-ellen","status":"publish","type":"post","link":"https:\/\/villamedicina.hu\/en\/hogyan-vedekezzunk-a-kanikula-ellen\/","title":{"rendered":"HOW TO PROTECT AGAINST THE HEAT WAVE?"},"content":{"rendered":"

In the summer heatvawe<\/strong>, when temperatures permanently higher than 30 degrees Celsius<\/strong> , it is particularly important to follow some basic rules<\/strong> in order to protect our health. <\/p>\n\n\n\n

FLUID REPLACEMENT<\/h3>\n\n\n\n

During very hot periods, our body loses more water due to sweating and evaporation, which leads to the disruption of our salt balance, the thickening of our blood, the lack of oxygen in our heart muscle cells, and even the dysfunction of our brain cells, which can be the precursor to a heart attack or stroke. For this reason, it is particularly important to consume at least 3-5 liters of liquid per day, if possible in carbonated and sugar-free form. 

Headaches, weakness, and the feeling of dizziness caused by heat can be prevented and eliminated during adequate fluid replacement.<\/p>\n\n\n\n

Prolonged stay at temperatures above 30 degrees can be harmful<\/strong> to our body, especially if we do not protect ourselves against it properly. covering our heads<\/strong>, providing our bodies and faces<\/strong> with adequate sun<\/strong> protection<\/p>\n\n\n\n

SUNBURN, HEATSTROKE<\/h3>\n\n\n\n

Sunburn and heatstroke caused by strong sunlight are not uncommon in the summer heat, so make sure to avoid the sun between 11 a.m. and 3 p.m., and never go out to sunbathe then. In case of symptoms of heat stroke (e.g.: high fever, headache, fast pulse), cold compresses and continuous fluid replacement can help. If the complaint does not improve, it is definitely worth seeing a doctor.<\/p>\n\n\n\n

Although sunlight is essential<\/strong> for the healthy functioning of our body, excessive amounts and high levels of UV radiation<\/strong> can have harmful<\/strong> effects, such as the development of sun allergies<\/strong> premature skin aging<\/strong>, szemk\u00e1rosod\u00e1shoz<\/strong>, eye damage, and even the development of skin tumors<\/strong> and skin cancer<\/strong> following sunburn. For this reason, it is especially important to avoid sunny places between 11 a.m. and 3 p.m.<\/strong> when the UV radiation is strongest, to wear sunglasses<\/strong> and a hat<\/strong>, and to regularly use a regurarly<\/strong> with the highest factor number suitable for your skin<\/strong>. <\/p>\n\n\n\n

PROTECTION<\/h3>\n\n\n\n

In cooperation with the Institut Esthederm, our clinic now offers quality sunscreens and sun lotions that provide high-quality skin protection against particularly strong UV radiation.

INSTITUT ESTHEDERM products:
\ud83d\udd05 UV Protect with sunscreen minerals for allergic, sensitive skin (30 ml)
\ud83d\udd05 ADAPTASUN body sunscreen with high sun protection (200 ml)
\ud83d\udd05 Photo Reverse tinted sunscreen for hyperpigmented skin (colorless, medium and light beige) (50 ml)
\ud83d\udd05 Adaptasun moisturizing sunscreen (150 ml)
\ud83d\udd05 Photo Regul sunscreen for skin exposed to strong sunlight (50 ml)<\/p>\n\n\n\n

<\/div>\n\n\n\n
\n
Use the code F\u00c9NYV\u00c9DELEM01 and buy Institut Esthederm products at a 15% discount.<\/strong><\/a><\/div>\n<\/div>\n\n\n\n
<\/div>\n\n\n\n

You can place your order by phone (06 70 625 7975<\/a>), or in person at our reception<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

A ny\u00e1ri k\u00e1nikul\u00e1ban, vagyis tart\u00f3san 30 Celsius fokn\u00e1l magasabb h\u0151m\u00e9rs\u00e9klet eset\u00e9n k\u00fcl\u00f6n\u00f6sen fontos n\u00e9h\u00e1ny alapszab\u00e1ly betart\u00e1sa eg\u00e9szs\u00e9g\u00fcnk v\u00e9delme \u00e9rdek\u00e9ben.  FOLYAD\u00c9KP\u00d3TL\u00c1S Nagyon meleg id\u0151szakban izzad\u00e1s, p\u00e1rologtat\u00e1s \u00e1ltal fokozottabb szervezt\u00fcnk v\u00edzvesztes\u00e9ge, amely a s\u00f3h\u00e1ztart\u00e1sunk felborul\u00e1s\u00e1hoz, v\u00e9r\u00fcnk bes\u0171r\u0171s\u00f6d\u00e9s\u00e9hez, sz\u00edvizomsejtjeink oxig\u00e9nhi\u00e1ny\u00e1hoz, valamint ak\u00e1r agysejtjeink m\u0171k\u00f6d\u00e9si zavar\u00e1hoz vezethez, amelyek a sz\u00edvinfarktust, illetve a stroke el\u0151szob\u00e1ja is lehetnek. Emiatt k\u00fcl\u00f6n\u00f6sen fontos, hogy legal\u00e1bb 3-5 liter folyad\u00e9kot […]<\/p>","protected":false},"author":3,"featured_media":2148,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wds_primary_category":15,"wds_primary_enpost":0,"footnotes":""},"categories":[15],"tags":[74,72,73],"enpost":[27],"class_list":["post-2144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualis","tag-esthederm","tag-noiegeszseg","tag-szepsegapolas"],"acf":[],"_links":{"self":[{"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/posts\/2144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/comments?post=2144"}],"version-history":[{"count":3,"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/posts\/2144\/revisions"}],"predecessor-version":[{"id":4148,"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/posts\/2144\/revisions\/4148"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/media\/2148"}],"wp:attachment":[{"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/media?parent=2144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/categories?post=2144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/tags?post=2144"},{"taxonomy":"enpost","embeddable":true,"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/enpost?post=2144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}