{"id":3234,"date":"2023-01-02T18:58:00","date_gmt":"2023-01-02T18:58:00","guid":{"rendered":"https:\/\/villamedicina.hu\/?p=3234"},"modified":"2024-03-13T14:50:59","modified_gmt":"2024-03-13T14:50:59","slug":"fogyni-szeretnek-miert-nem-sikerul","status":"publish","type":"post","link":"https:\/\/villamedicina.hu\/en\/fogyni-szeretnek-miert-nem-sikerul\/","title":{"rendered":"I WANT TO LOSE WEIGHT, WHY CAN'T I SUCCEED?\u00a0"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3234\" class=\"elementor elementor-3234\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6835d8ae e-flex e-con-boxed e-con e-parent\" data-id=\"6835d8ae\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5c6c7750 e-con-full e-flex e-con e-child\" data-id=\"5c6c7750\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d7795d elementor-widget elementor-widget-text-editor\" data-id=\"2d7795d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Although we fight hard and persevere, we still haven't been able to achieve the ideal figure we want?<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b2810e elementor-widget elementor-widget-spacer\" data-id=\"7b2810e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dba13d6 elementor-widget elementor-widget-heading\" data-id=\"dba13d6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">Here are some reasons that can prevent us from losing weight:<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a6f9bc elementor-widget elementor-widget-spacer\" data-id=\"4a6f9bc\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e720c9 elementor-widget elementor-widget-n-accordion\" data-id=\"6e720c9\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1150\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-1150\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h2 class=\"e-n-accordion-item-title-text\"> Low calorie intake <\/h2><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1150\" class=\"elementor-element elementor-element-3500914c e-con-full e-flex e-con e-child\" data-id=\"3500914c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ca78f08 elementor-widget elementor-widget-text-editor\" data-id=\"1ca78f08\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>In order for the basic functions of our body to function properly, it needs a basic amount of calories. Basal metabolic rate (BMR) is the amount of calories that changes depending on our gender, age, weight and height. If we play sports or do physical activity, our body also needs a higher calorie intake. In general, women need 1200-1500 kcal per day, while men need 1800-2000 kcal\/day. In the case of sports, this amount can increase to 1.6-2.2 times.<br \/><br \/>People who want to lose weight often make the mistake of fasting. This may result in initial weight loss, but in the long term it may be to the detriment of our body, as our body cannot function properly due to an upset or very low carbohydrate-protein-fat intake.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1151\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1151\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h2 class=\"e-n-accordion-item-title-text\"> Low protein intake <\/h2><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1151\" class=\"elementor-element elementor-element-4d76eaec e-con-full e-flex e-con e-child\" data-id=\"4d76eaec\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a78db2c elementor-widget elementor-widget-text-editor\" data-id=\"a78db2c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Proteins are the main building blocks of our muscles, so it can be a big disadvantage if we don't get enough of them into our body on a daily basis. In the case of various diets, in addition to the fact that our muscles begin to atrophy, because the body burns calories from them, in general, the increased calorie intake after the diet can lead to weight gain again. It is important not only to calculate our basic metabolism and eat accordingly, but also to take a proportionate amount of carbohydrates, protein and fat into our body, and due to sports, we increase these proportionately.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1152\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1152\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h2 class=\"e-n-accordion-item-title-text\"> Sugary soft drinks, sports drinks <\/h2><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1152\" class=\"elementor-element elementor-element-331dd9fe e-con-full e-flex e-con e-child\" data-id=\"331dd9fe\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6cd08ba8 elementor-widget elementor-widget-text-editor\" data-id=\"6cd08ba8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Although it is sometimes nice to drink a cooling ice tea or cola, it is not recommended for those who want to lose weight. Because carbonated and sugary soft drinks, teas and lemonades, as well as sports drinks, not only do not promote weight loss, but unfortunately they can also cause serious diseases, as they increase the development of cardiovascular diseases and can also cause insulin resistance. For this reason, it is worth gradually reducing their intake and then completely abandoning them for the sake of weight loss and health.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1153\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1153\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h2 class=\"e-n-accordion-item-title-text\"> Low fluid\/fiber <\/h2><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1153\" class=\"elementor-element elementor-element-17ae8539 e-con-full e-flex e-con e-child\" data-id=\"17ae8539\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1cc28861 elementor-widget elementor-widget-text-editor\" data-id=\"1cc28861\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>In order to lose weight, it is important to eat properly, exercise and drink the right amount of fluids, or eat fiber. In the absence of liquid and fiber, our metabolism slows down, so our weight loss may even stop. If we can't pay attention to the intake of the right amount of liquid and fiber, then set a reminder when we need to drink, and pack vegetables in advance as a snack.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1154\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1154\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h2 class=\"e-n-accordion-item-title-text\"> Stress, little sleep <\/h2><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1154\" class=\"elementor-element elementor-element-63fd60c7 e-con-full e-flex e-con e-child\" data-id=\"63fd60c7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46da0339 elementor-widget elementor-widget-text-editor\" data-id=\"46da0339\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>In addition to eating right and exercising regularly, calm and quality sleep is essential for losing weight, which means going to bed at roughly the same time and sleeping 6-8 hours a day. In case of stress, losing weight also becomes more difficult, because on the one hand, it is typical for many of us to start snacking when stressed, and as a result of stress, our cortisol level also rises, which in turn can prevent muscle building, so it is important to keep this level low when losing weight. In order to lose weight effectively, get enough sleep and, if you want to snack, eat vegetables or fruit (not the sugariest and not at night!), or 1-1 bars of high-percentage dark chocolate instead of sweets.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1155\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1155\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h2 class=\"e-n-accordion-item-title-text\"> Health problem <\/h2><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1155\" class=\"elementor-element elementor-element-3e281fee e-con-full e-flex e-con e-child\" data-id=\"3e281fee\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-265f1f07 elementor-widget elementor-widget-text-editor\" data-id=\"265f1f07\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>If we follow the advice listed earlier, eat regularly and with variety, exercise enough, avoid sugary drinks and even get enough rest, but our weight loss doesn't start or we can't keep losing weight, then it's definitely worth having our body checked, because it may also happen that there is an underlying medical reason, such as insulin resistance, hormone or thyroid problems.<\/p><p>In this case, you should visit our endocrinologist-internists or diabetologist.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Alacsony kal\\u00f3riabevitel\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Ahhoz, hogy szervezet\\u00fcnk alapfunkci\\u00f3i megfelel\\u0151en m\\u0171k\\u00f6dhessenek, sz\\u00fcks\\u00e9ge van alapkal\\u00f3riamennyis\\u00e9g bevitel\\u00e9re. 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Ugyanis a sz\\u00e9nsavas, cukros \\u00fcd\\u00edt\\u0151k, te\\u00e1k \\u00e9s limon\\u00e1d\\u00e9k, illetve a sportitalok nem csak hogy a fogy\\u00e1st nem seg\\u00edtik el\\u0151, de sajnos komoly betegs\\u00e9geket is okozhatnak, ugyanis n\\u00f6velik a sz\\u00edv-\\u00e9s \\u00e9rrendszeri betegs\\u00e9gek kialakul\\u00e1s\\u00e1t, valamint inzulinrezisztenci\\u00e1t is okozhatnak. Emiatt \\u00e9rdemes fokozatosan cs\\u00f6kkenteni a bevitt mennyis\\u00e9g\\u00fcket, majd v\\u00e9gk\\u00e9pp elhagyni \\u0151ket fogy\\u00e1sunk \\u00e9s eg\\u00e9szs\\u00e9g\\u00fcnk \\u00e9rdek\\u00e9ben.\"}},{\"@type\":\"Question\",\"name\":\"Kev\\u00e9s folyad\\u00e9k\\\/rost\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A fogy\\u00e1shoz fontos, hogy megfelel\\u0151en t\\u00e1pl\\u00e1lkozzunk, mozogjunk \\u00e9s megfelel\\u0151 mennyis\\u00e9g\\u0171 folyad\\u00e9kot, ill. rostot fogyasszunk. Folyad\\u00e9k \\u00e9s rost hi\\u00e1ny\\u00e1ban az anyagcser\\u00e9nk lelassul, \\u00edgy a fogy\\u00e1sunk ak\\u00e1r meg is \\u00e1llhat. Ha nem tudunk odafigyelni a megfelel\\u0151 mennyis\\u00e9g\\u0171 folyad\\u00e9k \\u00e9s rost bevitel\\u00e9re, akkor \\u00e1ll\\u00edtsunk be eml\\u00e9keztet\\u0151t, amikor innunk kell, nassolnival\\u00f3k\\u00e9nt pedig csomagoljunk el\\u0151re z\\u00f6lds\\u00e9geket.\"}},{\"@type\":\"Question\",\"name\":\"Stressz, kev\\u00e9s alv\\u00e1s\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A helyes \\u00e9tkez\\u00e9s \\u00e9s a rendszeres sportol\\u00e1s mellett a fogy\\u00e1shoz elengedhetetlen a nyugodt \\u00e9s min\\u0151s\\u00e9gi alv\\u00e1s, amely a nagyj\\u00e1b\\u00f3l azonos id\\u0151ben t\\u00f6rt\\u00e9n\\u0151 lefekv\\u00e9st \\u00e9s a napi 6-8\\u00f3ra alv\\u00e1st jelenti. Stressz eset\\u00e9n a fogy\\u00e1s szint\\u00e9n nehezebb\\u00e9 v\\u00e1lik, ugyanis egyr\\u00e9szt sokunkra jellemz\\u0151, hogy stressz eset\\u00e9n nassolni kezd\\u00fcnk, valamint stressz hat\\u00e1s\\u00e1ra a kortizol szint\\u00fcnk is megemelkedik, amely viszont az izom\\u00e9p\\u00edt\\u00e9st akad\\u00e1lyozhatja meg, ez\\u00e9rt a fogy\\u00e1s sor\\u00e1n fontos, hogy ezt a szintet alacsonyan tartsuk. Ahhoz, hogy hat\\u00e9konyan fogyhassunk, aludjunk eleget \\u00e9s \\u00e9dess\\u00e9gek helyett, ha nassolni szeretn\\u00e9k, fogyasszunk z\\u00f6lds\\u00e9get, esetleg gy\\u00fcm\\u00f6lcs\\u00f6t (ne a legcukrosabbat \\u00e9s ne este!), vagy 1-1 kocka magas sz\\u00e1zal\\u00e9k\\u00fa \\u00e9tcsokol\\u00e1d\\u00e9t.\"}},{\"@type\":\"Question\",\"name\":\"Eg\\u00e9szs\\u00e9g\\u00fcgyi probl\\u00e9ma\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Amennyiben a kor\\u00e1bban felsorolt tan\\u00e1csokat betartjuk, rendszeresen \\u00e9s v\\u00e1ltozatosan \\u00e9tkez\\u00fcnk, sportolunk eleget, ker\\u00fclj\\u00fck a cukros \\u00fcd\\u00edt\\u0151ket \\u00e9s m\\u00e9g pihen\\u00fcnk is eleget, de a fogy\\u00e1sunk nem indul el, vagy nem tudunk tov\\u00e1bb fogyni, akkor mindenk\\u00e9pp \\u00e9rdemes kivizsg\\u00e1ltatnunk szervezet\\u00fcnket, ugyanis az is el\\u0151fordulhat, hogy eg\\u00e9szs\\u00e9g\\u00fcgyi ok \\u00e1ll a h\\u00e1tt\\u00e9rben, p\\u00e9ld\\u00e1ul inzulinrezisztencia, hormon-, vagy pajzsmirigyprobl\\u00e9m\\u00e1k.Ebben az esetben \\u00e9rdemes felkeresnie endokrionol\\u00f3gus-belgy\\u00f3gy\\u00e1szainkat, vagy diabetol\\u00f3gusunkat.\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>B\u00e1r kem\u00e9nyen k\u00fczd\u00fcnk \u00e9s kitartunk, de m\u00e9g mindig nem tudtuk el\u00e9rni azt a sz\u00e1munkra ide\u00e1lis alakot, amelyre v\u00e1gyunk? \u00cdme n\u00e9h\u00e1ny ok, amely megakad\u00e1lyozhatja a fogy\u00e1sunkat: Alacsony kal\u00f3riabevitel Ahhoz, hogy szervezet\u00fcnk alapfunkci\u00f3i megfelel\u0151en m\u0171k\u00f6dhessenek, sz\u00fcks\u00e9ge van alapkal\u00f3riamennyis\u00e9g bevitel\u00e9re. Az alapanyagcsere (BMR) az a kal\u00f3riamennyis\u00e9g, amely a nem\u00fcnk, \u00e9letkorunk, tests\u00falyunk \u00e9s testmagass\u00e1gunk f\u00fcggv\u00e9ny\u00e9ben v\u00e1ltozik. Amennyiben sportolunk, vagy [&hellip;]<\/p>","protected":false},"author":3,"featured_media":3235,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wds_primary_category":15,"wds_primary_enpost":0,"footnotes":""},"categories":[15],"tags":[],"enpost":[27],"class_list":["post-3234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualis"],"acf":[],"_links":{"self":[{"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/posts\/3234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/comments?post=3234"}],"version-history":[{"count":5,"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/posts\/3234\/revisions"}],"predecessor-version":[{"id":3346,"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/posts\/3234\/revisions\/3346"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/media\/3235"}],"wp:attachment":[{"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/media?parent=3234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/categories?post=3234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/tags?post=3234"},{"taxonomy":"enpost","embeddable":true,"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/enpost?post=3234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}