{"id":3265,"date":"2023-01-01T16:19:00","date_gmt":"2023-01-01T16:19:00","guid":{"rendered":"https:\/\/villamedicina.hu\/?p=3265"},"modified":"2024-03-19T23:16:46","modified_gmt":"2024-03-19T23:16:46","slug":"faradt-feszult-kellemetlen-izomgorcsei-vannak","status":"publish","type":"post","link":"https:\/\/villamedicina.hu\/en\/faradt-feszult-kellemetlen-izomgorcsei-vannak\/","title":{"rendered":"TIRED? TENSION? DO YOU HAVE UNCOMFORTABLE MUSCLE SPAMS?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3265\" class=\"elementor elementor-3265\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-704d703 e-flex e-con-boxed e-con e-parent\" data-id=\"704d703\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b22777 elementor-widget elementor-widget-text-editor\" data-id=\"0b22777\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Magnesium is an essential mineral for our body. In addition to the functioning of the nervous system and the immune system, it plays a role in digestion, blood pressure regulation, and the protection of bones and teeth.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-766d4fd elementor-widget elementor-widget-heading\" data-id=\"766d4fd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">Magnesium deficiency<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7b06ea elementor-widget elementor-widget-text-editor\" data-id=\"a7b06ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Headaches, muscle spasms, and mood swings can occur as a result of magnesium deficiency. Deficiency can be caused by many factors, such as a stressful lifestyle, excessive exercise, work or an incorrect lifestyle. In the case of muscle spasms, we can mainly feel twitching of our eyelids or muscle twitching in our legs. It is important to eliminate this deficiency, because over time it can cause more serious problems, such as anxiety, depression, heart problems or even sports injuries.<\/p><p>A magn\u00e9ziumhi\u00e1ny ritk\u00e1n alakul ki el\u00e9gtelen t\u00e1pl\u00e1lkoz\u00e1s miatt. T\u00f6bbnyire egyes gy\u00f3gyszerk\u00e9sz\u00edtm\u00e9nyek okozz\u00e1k ezt az \u00e1llapotot. P\u00e9ld\u00e1ul egyes v\u00edzhajt\u00f3k, v\u00e9rnyom\u00e1scs\u00f6kkent\u0151k, kemoter\u00e1pi\u00e1s szerek, stb.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f7ea7b elementor-widget elementor-widget-text-editor\" data-id=\"7f7ea7b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Treatment:<\/p><p>Magnesium can also be replaced naturally. It is found in small amounts in green leafy vegetables (e.g.: spinach, sorrel, kale), oil seeds (e.g.: walnuts, hazelnuts, almonds, sunflower seeds) and whole grains (e.g.: spelled wheat, rye, wheat bran).<\/p><p>In case of a more serious deficiency, it is worth taking a dietary supplement containing magnesium in addition to proper nutrition.<\/p><p>When taking other medicines, you have to be careful when you take them compared to the other medicine, because it dissolves poorly together with some active ingredients, and this can prevent the effective absorption of both medicines.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04680e3 elementor-widget elementor-widget-text-editor\" data-id=\"04680e3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The role of magnesium is particularly important during pregnancy, as it helps the development of the fetus, the recovery of bones, and also plays a role in the functioning of the cardiovascular system, as well as in the regulation of insulin and blood sugar levels.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b57b7ce elementor-widget elementor-widget-text-editor\" data-id=\"b57b7ce\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>In our office, we provide the opportunity to perform various laboratory tests at a pre-booked time, without waiting in line!<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a28760f elementor-widget elementor-widget-button\" data-id=\"a28760f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/villamedicina.hu\/en\/munkatarsaink\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Make an appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>A magn\u00e9zium n\u00e9lk\u00fcl\u00f6zhetetlen \u00e1sv\u00e1nyi anyag a szervezet\u00fcnk sz\u00e1m\u00e1ra. Az idegrendszer \u00e9s az immurendszer m\u0171k\u00f6d\u00e9s\u00e9n t\u00fal, az em\u00e9szt\u00e9sben, a v\u00e9rnyom\u00e1s szab\u00e1lyoz\u00e1s\u00e1ban, illetve a csontok \u00e9s fogak v\u00e9delm\u00e9ben j\u00e1tszik szerepet. Magn\u00e9ziumhi\u00e1ny Magn\u00e9ziumhi\u00e1ny k\u00f6vetkezt\u00e9ben fejf\u00e1j\u00e1s, izomg\u00f6rcs\u00f6k, hangulatingadoz\u00e1s alakulhat ki. A hi\u00e1ny\u00e1llapotot sz\u00e1mos t\u00e9nyez\u0151 id\u00e9zheti el\u0151, p\u00e9ld\u00e1ul a stresszes \u00e9letm\u00f3d, a t\u00falzott edz\u00e9s, munka vagy a helytelen \u00e9letm\u00f3d. Izomg\u00f6rcs\u00f6k [&hellip;]<\/p>","protected":false},"author":3,"featured_media":3267,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wds_primary_category":15,"wds_primary_enpost":0,"footnotes":""},"categories":[15],"tags":[],"enpost":[27],"class_list":["post-3265","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualis"],"acf":[],"_links":{"self":[{"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/posts\/3265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/comments?post=3265"}],"version-history":[{"count":5,"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/posts\/3265\/revisions"}],"predecessor-version":[{"id":3506,"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/posts\/3265\/revisions\/3506"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/media\/3267"}],"wp:attachment":[{"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/media?parent=3265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/categories?post=3265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/tags?post=3265"},{"taxonomy":"enpost","embeddable":true,"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/enpost?post=3265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}