{"id":3278,"date":"2023-01-01T15:35:00","date_gmt":"2023-01-01T15:35:00","guid":{"rendered":"https:\/\/villamedicina.hu\/?p=3278"},"modified":"2024-03-13T15:39:49","modified_gmt":"2024-03-13T15:39:49","slug":"a-folsav-szerepe-a-terhesseg-alatt","status":"publish","type":"post","link":"https:\/\/villamedicina.hu\/en\/a-folsav-szerepe-a-terhesseg-alatt\/","title":{"rendered":"THE ROLE OF FOLIC ACID DURING PREGNANCY"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3278\" class=\"elementor elementor-3278\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11a1d00 e-flex e-con-boxed e-con e-parent\" data-id=\"11a1d00\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db45c9f elementor-widget elementor-widget-text-editor\" data-id=\"db45c9f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>A healthy diet during pregnancy promotes the proper growth and development of the fetus. However, a lot of attention should be paid to the intake of some nutrients. Such is, among others, folic acid, also known as vitamin B9, which many people may also know as vitamin M - the vitamin that protects the fetus.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-789ac6b8 e-flex e-con-boxed e-con e-parent\" data-id=\"789ac6b8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-313fa88e e-con-full e-flex e-con e-child\" data-id=\"313fa88e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-199973 elementor-widget elementor-widget-n-accordion\" data-id=\"199973\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1670\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-1670\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h2 class=\"e-n-accordion-item-title-text\"> The importance of folic acid <\/h2><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1670\" class=\"elementor-element elementor-element-16127a3 e-con-full e-flex e-con e-child\" data-id=\"16127a3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e4d4278 elementor-widget elementor-widget-text-editor\" data-id=\"5e4d4278\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Folic acid is a water-soluble vitamin that is essential for all humans. It plays an extremely important role in the functioning of genetic material (DNA), in the formation of new cells, and in the integrity of the stomach, intestinal system, and oral mucosa.<\/p><p>It got its name as a fetal protective vitamin because it helps prevent neural tube closure disorders (open spine, brain and skull deficiency) that may develop during the first trimester.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1671\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1671\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h2 class=\"e-n-accordion-item-title-text\"> Folic acid and folate <\/h2><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1671\" class=\"elementor-element elementor-element-4082459e e-con-full e-flex e-con e-child\" data-id=\"4082459e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66f9942b elementor-widget elementor-widget-text-editor\" data-id=\"66f9942b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>It is important to distinguish between folate and folic acid.<br \/><br \/>Folate is present in a natural form in certain foods, while folic acid is an artificially produced form of folate, which is used to enrich some dietary supplements and foods.<br \/><br \/>In some cases, folic acid deficiency may develop in the body. One of the most common reasons for this is insufficient intake, which can be caused by inadequate, incomplete nutrition. Certain intestinal diseases (tumor, inflammation), intestinal surgery, enzyme deficiency, excessive alcohol consumption and some medications can damage the absorption of folic acid.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1672\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1672\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h2 class=\"e-n-accordion-item-title-text\"> Folic acid requirement <\/h2><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1672\" class=\"elementor-element elementor-element-b6c77de e-con-full e-flex e-con e-child\" data-id=\"b6c77de\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56642bb2 elementor-widget elementor-widget-text-editor\" data-id=\"56642bb2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>A healthy adult needs 300 micrograms of folic acid per day, but during pregnancy and breastfeeding, the recommended daily dose is 400-800 micrograms.<\/p><p>Being a water-soluble vitamin, the body does not store it, but this does not mean that it can be taken into our body in unlimited quantities.<\/p><p>More than 1000 micrograms of folic acid per day can have harmful consequences. It can mask the symptoms of vitamin B12 deficiency, interfere with the interaction of certain drugs, and reduce the utilization of zinc.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1673\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1673\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h2 class=\"e-n-accordion-item-title-text\"> A source of folic acid <\/h2><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1673\" class=\"elementor-element elementor-element-7794b2ad e-con-full e-flex e-con e-child\" data-id=\"7794b2ad\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46de64a elementor-widget elementor-widget-text-editor\" data-id=\"46de64a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The name folic acid comes from the Latin word folium, which means leaf. It can also be concluded from this that the highest proportion of folic acid is primarily found in green leafy vegetables, such as sorrel, lettuce or spinach. But of course it also occurs in many other vegetables. Such are Brussels sprouts, broccoli, beans, asparagus, carrots, lentils, chickpeas, green peas, avocado, tomato juice.<\/p><p>Many fruits also contain a lot of folic acid, such as oranges, grapefruit, blackberries, raspberries, apricots. In addition, chicken liver, yeast and foods enriched with folic acid (e.g. muesli, cereal) are also good sources.<\/p><ul><li>Half a cup (95 grams) of spinach has 131 micrograms<\/li><li>Half a cup (89 grams) of beans has 90 micrograms<\/li><li>Asparagus 4 pieces (60 grams) 89 micrograms<\/li><li>Orange 1 small piece (96 grams) 29 micrograms<\/li><li>Hazelnuts 1 handful (28 grams) 27 micrograms<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1674\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1674\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h2 class=\"e-n-accordion-item-title-text\"> Storage of folic acid <\/h2><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1674\" class=\"elementor-element elementor-element-a189cf2 e-flex e-con-boxed e-con e-child\" data-id=\"a189cf2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08645b7 elementor-widget elementor-widget-text-editor\" data-id=\"08645b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>It is worth knowing that folic acid is a light-sensitive vitamin, so it starts to degrade after long storage. It is also sensitive to sustained heat, so when preparing food, try to cook the vegetables for as little time as possible, and eat them raw if possible, but thoroughly cleaned.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"A folsav jelent\\u0151s\\u00e9ge\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A folsav egy v\\u00edzben old\\u00f3d\\u00f3 vitamin, amely minden ember sz\\u00e1m\\u00e1ra n\\u00e9lk\\u00fcl\\u00f6zhetetlen. Rendk\\u00edv\\u00fcl fontos szerepet j\\u00e1tszik az \\u00f6r\\u00f6k\\u00edt\\u0151anyag (DNS) m\\u0171k\\u00f6d\\u00e9s\\u00e9ben, az \\u00faj sejtek k\\u00e9pz\\u0151d\\u00e9s\\u00e9ben, valamint a gyomor-, a b\\u00e9lrendszer, illetve a sz\\u00e1jny\\u00e1lkah\\u00e1rtya \\u00e9ps\\u00e9g\\u00e9ben.Magzatv\\u00e9d\\u0151 vitamin nev\\u00e9t onnan kapta, hogy seg\\u00edt az els\\u0151 trimeszter sor\\u00e1n esetlegesen kialakul\\u0151 idegcs\\u0151 z\\u00e1rod\\u00e1si rendelleness\\u00e9gek (nyitott gerinc, agy-, koponyahi\\u00e1ny) megel\\u0151z\\u00e9s\\u00e9ben.\"}},{\"@type\":\"Question\",\"name\":\"Folsav \\u00e9s fol\\u00e1t\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Fontos k\\u00fcl\\u00f6nbs\\u00e9get tenni a fol\\u00e1t \\u00e9s a folsav k\\u00f6z\\u00f6tt.A fol\\u00e1t term\\u00e9szetes form\\u00e1ban van jelen bizonyos \\u00e9lelmiszerekben, m\\u00edg a folsav a fol\\u00e1tnak mesters\\u00e9gesen el\\u0151\\u00e1ll\\u00edtott form\\u00e1ja, amelyet n\\u00e9mely \\u00e9trendkieg\\u00e9sz\\u00edt\\u0151k, \\u00e9lelmiszerek d\\u00fas\\u00edt\\u00e1s\\u00e1ra alkalmaznak.Egyes esetekben a szervezetben folsavhi\\u00e1ny alakulhat ki. Ennek egyik leggyakoribb oka az el\\u00e9gtelen bevitel, amit a nem megfelel\\u0151, hi\\u00e1nyos t\\u00e1pl\\u00e1lkoz\\u00e1s okozhat. Bizonyos b\\u00e9lbetegs\\u00e9gek (tumor, gyullad\\u00e1s), b\\u00e9lm\\u0171t\\u00e9t, enzimhi\\u00e1ny, t\\u00falzott alkohol fogyaszt\\u00e1s valamint n\\u00e9mely gy\\u00f3gyszer k\\u00e1ros\\u00edthatj\\u00e1k a folsav felsz\\u00edv\\u00f3d\\u00e1s\\u00e1t.\"}},{\"@type\":\"Question\",\"name\":\"Folsav ig\\u00e9ny\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Egy eg\\u00e9szs\\u00e9ges feln\\u0151tt folsav ig\\u00e9nye naponta 300 mikrogramm, azonban a terhess\\u00e9g \\u00e9s a szoptat\\u00e1s alatt 400-800 mikrogramm az aj\\u00e1nlott napi adag.V\\u00edzold\\u00e9kony vitamin l\\u00e9v\\u00e9n a szervezet nem t\\u00e1rolja, de ez nem azt jelenti, hogy korl\\u00e1tlan mennyis\\u00e9gben vihetj\\u00fck be szervezet\\u00fcnkbe.Napi 1000 mikrogrammn\\u00e1l t\\u00f6bb folsavnak k\\u00e1ros k\\u00f6vetkezm\\u00e9nyei lehetnek. Elfedheti a B12 vitamin-hi\\u00e1ny t\\u00fcneteit, zavarhatja bizonyos gy\\u00f3gyszerek k\\u00f6lcs\\u00f6nhat\\u00e1s\\u00e1t, valamint cs\\u00f6kkentheti a cink hasznosul\\u00e1s\\u00e1t.\"}},{\"@type\":\"Question\",\"name\":\"Folsav forr\\u00e1s\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A folsav neve a latin folium sz\\u00f3b\\u00f3l ered, amelynek jelent\\u00e9se: lev\\u00e9l. Ebb\\u0151l is arra lehet k\\u00f6vetkezeteni, hogy folsav legmagasabb ar\\u00e1nyban els\\u0151 sorban a z\\u00f6ld leveles z\\u00f6lds\\u00e9gekben tal\\u00e1lhat\\u00f3 meg, p\\u00e9ld\\u00e1ul a s\\u00f3sk\\u00e1ban, sal\\u00e1t\\u00e1ban vagy a spen\\u00f3tban. De persze rengeteg m\\u00e1s z\\u00f6lds\\u00e9gben is el\\u0151fordul. Ilyenek a kelbimb\\u00f3, brokkoli, bab, sp\\u00e1rga, s\\u00e1rgar\\u00e9pa, lencse, csicseribors\\u00f3, z\\u00f6ldbors\\u00f3, avok\\u00e1d\\u00f3, paradicsoml\\u00e9.Sz\\u00e1mos gy\\u00fcm\\u00f6lcs is sok folsavat tartalmaz, a narancs, grapefruit, szeder, m\\u00e1lna, s\\u00e1rgabarack. Ezen k\\u00edv\\u00fcl a csirkem\\u00e1j, az \\u00e9leszt\\u0151 valamint a folsavval d\\u00fas\\u00edtott \\u00e9lelmiszerek (pl. m\\u00fczlik, gabonapelyhek) is j\\u00f3 forr\\u00e1sok.Spen\\u00f3t f\\u00e9l cs\\u00e9sze (95 gramm) 131 mikrogrammBab f\\u00e9l cs\\u00e9sze (89 gramm) 90 mikrogrammSp\\u00e1rga 4 darab (60 gramm) 89 mikrogrammNarancs 1 kisebb darab (96 gramm) 29 mikrogrammMogyor\\u00f3 1 mar\\u00e9k (28 gramm) 27 mikrogramm\"}},{\"@type\":\"Question\",\"name\":\"A folsav t\\u00e1rol\\u00e1sa\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\\u00c9rdemes tudni, hogy a folsav f\\u00e9ny\\u00e9rz\\u00e9keny vitamin, \\u00edgy hosszas t\\u00e1rol\\u00e1s ut\\u00e1n elkezd lebomlani. Tart\\u00f3s h\\u0151hat\\u00e1sra is \\u00e9rz\\u00e9keny, ez\\u00e9rt \\u00e9telk\\u00e9sz\\u00edt\\u00e9skor t\\u00f6rekedj\\u00f9nk arra, hogy min\\u00e9l kevesebb ideig f\\u0151zz\\u00fck a z\\u00f6lds\\u00e9geket, valamint ahol lehet ink\\u00e1bb nyersen, viszont alaposan megtiszt\\u00edtva fogyasszuk.\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc9270e elementor-widget elementor-widget-spacer\" data-id=\"fc9270e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f140473 elementor-widget elementor-widget-heading\" data-id=\"f140473\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Recipes<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5166bf8 elementor-widget elementor-widget-text-editor\" data-id=\"5166bf8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Countless delicious recipes can be prepared from the above foods. Feel free to experiment in the kitchen, this is often how the best ideas come to fruition. For breakfast or lunch, make hummus with baby spinach or boiled beetroot, spread on a slice of whole grain toast. Grate a small piece of raw beetroot into your breakfast porridge.<\/p><p>For lunch or dinner, cook broccoli, green pea cream soup or lentil soup, sprinkled with toasted seeds. For the second course, prepare a green salad with salmon and avocado, a lentil or bean salad with grilled asparagus and feta cheese. The many possibilities are really only limited by our imagination.<\/p><p>In the video below, we present the recipe for eggplant rolls filled with spinach and spicy ricotta.<\/p><p>An excellent dish for lunch or dinner, which, in addition to being tasty, is also an extremely good source of folic acid.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ed8573 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"3ed8573\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/youtu.be\/c6VyKjy4-_o\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I'll watch the video<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b05b3bf elementor-widget elementor-widget-spacer\" data-id=\"b05b3bf\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ab59bb elementor-widget elementor-widget-text-editor\" data-id=\"6ab59bb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Critical developmental processes in fetal life begin as early as day 15, when the expectant mother is often not yet aware that she is pregnant. Therefore, it is worthwhile to start taking adequate folic acid approximately 3 months before conception, thus ensuring that the mother's body is supplied with releasable folic acid from the first moment of pregnancy.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Az eg\u00e9szs\u00e9ges \u00e9trend a terhess\u00e9g alatt el\u0151seg\u00edti a magzat megfelel\u0151 n\u00f6veked\u00e9s\u00e9t \u00e9s fejl\u0151d\u00e9s\u00e9t. N\u00e9h\u00e1ny t\u00e1panyag bevitel\u00e9re azonban k\u00fcl\u00f6n\u00f6sen sok figyelmet kell ford\u00edtani. Ilyen t\u00f6bbek k\u00f6z\u00f6tt a folsav is, vagy m\u00e1s n\u00e9ven B9 vitamin, amelyet sokan M-vitamink\u00e9nt \u2013 magzatv\u00e9d\u0151 vitamink\u00e9nt \u2013 is ismerhetnek. A folsav jelent\u0151s\u00e9ge A folsav egy v\u00edzben old\u00f3d\u00f3 vitamin, amely minden ember sz\u00e1m\u00e1ra [&hellip;]<\/p>","protected":false},"author":3,"featured_media":3279,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wds_primary_category":15,"wds_primary_enpost":0,"footnotes":""},"categories":[15],"tags":[],"enpost":[27],"class_list":["post-3278","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualis"],"acf":[],"_links":{"self":[{"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/posts\/3278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/comments?post=3278"}],"version-history":[{"count":6,"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/posts\/3278\/revisions"}],"predecessor-version":[{"id":3686,"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/posts\/3278\/revisions\/3686"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/media\/3279"}],"wp:attachment":[{"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/media?parent=3278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/categories?post=3278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/tags?post=3278"},{"taxonomy":"enpost","embeddable":true,"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/enpost?post=3278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}