{"id":3278,"date":"2023-01-01T15:35:00","date_gmt":"2023-01-01T15:35:00","guid":{"rendered":"https:\/\/villamedicina.hu\/?p=3278"},"modified":"2024-03-13T15:39:49","modified_gmt":"2024-03-13T15:39:49","slug":"a-folsav-szerepe-a-terhesseg-alatt","status":"publish","type":"post","link":"https:\/\/villamedicina.hu\/en\/a-folsav-szerepe-a-terhesseg-alatt\/","title":{"rendered":"THE ROLE OF FOLIC ACID DURING PREGNANCY"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3278\" class=\"elementor elementor-3278\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11a1d00 e-flex e-con-boxed e-con e-parent\" data-id=\"11a1d00\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db45c9f elementor-widget elementor-widget-text-editor\" data-id=\"db45c9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Az eg\u00e9szs\u00e9ges \u00e9trend a terhess\u00e9g alatt el\u0151seg\u00edti a magzat megfelel\u0151 n\u00f6veked\u00e9s\u00e9t \u00e9s fejl\u0151d\u00e9s\u00e9t. N\u00e9h\u00e1ny t\u00e1panyag bevitel\u00e9re azonban k\u00fcl\u00f6n\u00f6sen sok figyelmet kell ford\u00edtani. Ilyen t\u00f6bbek k\u00f6z\u00f6tt a folsav is, vagy m\u00e1s n\u00e9ven B9 vitamin, amelyet sokan M-vitamink\u00e9nt \u2013 magzatv\u00e9d\u0151 vitamink\u00e9nt \u2013 is ismerhetnek.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-789ac6b8 e-flex e-con-boxed e-con e-parent\" data-id=\"789ac6b8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-313fa88e e-con-full e-flex e-con e-child\" data-id=\"313fa88e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-199973 elementor-widget elementor-widget-n-accordion\" data-id=\"199973\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1670\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-1670\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h2 class=\"e-n-accordion-item-title-text\"> A folsav jelent\u0151s\u00e9ge <\/h2><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1670\" class=\"elementor-element elementor-element-16127a3 e-con-full e-flex e-con e-child\" data-id=\"16127a3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e4d4278 elementor-widget elementor-widget-text-editor\" data-id=\"5e4d4278\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A folsav egy v\u00edzben old\u00f3d\u00f3 vitamin, amely minden ember sz\u00e1m\u00e1ra n\u00e9lk\u00fcl\u00f6zhetetlen. Rendk\u00edv\u00fcl fontos szerepet j\u00e1tszik az \u00f6r\u00f6k\u00edt\u0151anyag (DNS) m\u0171k\u00f6d\u00e9s\u00e9ben, az \u00faj sejtek k\u00e9pz\u0151d\u00e9s\u00e9ben, valamint a gyomor-, a b\u00e9lrendszer, illetve a sz\u00e1jny\u00e1lkah\u00e1rtya \u00e9ps\u00e9g\u00e9ben.<\/p><p>Magzatv\u00e9d\u0151 vitamin nev\u00e9t onnan kapta, hogy seg\u00edt az els\u0151 trimeszter sor\u00e1n esetlegesen kialakul\u0151 idegcs\u0151 z\u00e1rod\u00e1si rendelleness\u00e9gek (nyitott gerinc, agy-, koponyahi\u00e1ny) megel\u0151z\u00e9s\u00e9ben.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1671\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1671\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h2 class=\"e-n-accordion-item-title-text\"> Folsav \u00e9s fol\u00e1t <\/h2><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1671\" class=\"elementor-element elementor-element-4082459e e-con-full e-flex e-con e-child\" data-id=\"4082459e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66f9942b elementor-widget elementor-widget-text-editor\" data-id=\"66f9942b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fontos k\u00fcl\u00f6nbs\u00e9get tenni a fol\u00e1t \u00e9s a folsav k\u00f6z\u00f6tt.<br \/><br \/>A fol\u00e1t term\u00e9szetes form\u00e1ban van jelen bizonyos \u00e9lelmiszerekben, m\u00edg a folsav a fol\u00e1tnak mesters\u00e9gesen el\u0151\u00e1ll\u00edtott form\u00e1ja, amelyet n\u00e9mely \u00e9trendkieg\u00e9sz\u00edt\u0151k, \u00e9lelmiszerek d\u00fas\u00edt\u00e1s\u00e1ra alkalmaznak.<br \/><br \/>Egyes esetekben a szervezetben folsavhi\u00e1ny alakulhat ki. Ennek egyik leggyakoribb oka az el\u00e9gtelen bevitel, amit a nem megfelel\u0151, hi\u00e1nyos t\u00e1pl\u00e1lkoz\u00e1s okozhat. Bizonyos b\u00e9lbetegs\u00e9gek (tumor, gyullad\u00e1s), b\u00e9lm\u0171t\u00e9t, enzimhi\u00e1ny, t\u00falzott alkohol fogyaszt\u00e1s valamint n\u00e9mely gy\u00f3gyszer k\u00e1ros\u00edthatj\u00e1k a folsav felsz\u00edv\u00f3d\u00e1s\u00e1t.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1672\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1672\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h2 class=\"e-n-accordion-item-title-text\"> Folsav ig\u00e9ny <\/h2><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1672\" class=\"elementor-element elementor-element-b6c77de e-con-full e-flex e-con e-child\" data-id=\"b6c77de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56642bb2 elementor-widget elementor-widget-text-editor\" data-id=\"56642bb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Egy eg\u00e9szs\u00e9ges feln\u0151tt folsav ig\u00e9nye naponta 300 mikrogramm, azonban a terhess\u00e9g \u00e9s a szoptat\u00e1s alatt 400-800 mikrogramm az aj\u00e1nlott napi adag.<\/p><p>V\u00edzold\u00e9kony vitamin l\u00e9v\u00e9n a szervezet nem t\u00e1rolja, de ez nem azt jelenti, hogy korl\u00e1tlan mennyis\u00e9gben vihetj\u00fck be szervezet\u00fcnkbe.<\/p><p>Napi 1000 mikrogrammn\u00e1l t\u00f6bb folsavnak k\u00e1ros k\u00f6vetkezm\u00e9nyei lehetnek. Elfedheti a B12 vitamin-hi\u00e1ny t\u00fcneteit, zavarhatja bizonyos gy\u00f3gyszerek k\u00f6lcs\u00f6nhat\u00e1s\u00e1t, valamint cs\u00f6kkentheti a cink hasznosul\u00e1s\u00e1t.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1673\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1673\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h2 class=\"e-n-accordion-item-title-text\"> Folsav forr\u00e1s <\/h2><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1673\" class=\"elementor-element elementor-element-7794b2ad e-con-full e-flex e-con e-child\" data-id=\"7794b2ad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46de64a elementor-widget elementor-widget-text-editor\" data-id=\"46de64a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A folsav neve a latin folium sz\u00f3b\u00f3l ered, amelynek jelent\u00e9se: lev\u00e9l. Ebb\u0151l is arra lehet k\u00f6vetkezeteni, hogy folsav legmagasabb ar\u00e1nyban els\u0151 sorban a z\u00f6ld leveles z\u00f6lds\u00e9gekben tal\u00e1lhat\u00f3 meg, p\u00e9ld\u00e1ul a s\u00f3sk\u00e1ban, sal\u00e1t\u00e1ban vagy a spen\u00f3tban. De persze rengeteg m\u00e1s z\u00f6lds\u00e9gben is el\u0151fordul. Ilyenek a kelbimb\u00f3, brokkoli, bab, sp\u00e1rga, s\u00e1rgar\u00e9pa, lencse, csicseribors\u00f3, z\u00f6ldbors\u00f3, avok\u00e1d\u00f3, paradicsoml\u00e9.<\/p><p>Sz\u00e1mos gy\u00fcm\u00f6lcs is sok folsavat tartalmaz, a narancs, grapefruit, szeder, m\u00e1lna, s\u00e1rgabarack. Ezen k\u00edv\u00fcl a csirkem\u00e1j, az \u00e9leszt\u0151 valamint a folsavval d\u00fas\u00edtott \u00e9lelmiszerek (pl. m\u00fczlik, gabonapelyhek) is j\u00f3 forr\u00e1sok.<\/p><ul><li>Spen\u00f3t f\u00e9l cs\u00e9sze (95 gramm) 131 mikrogramm<\/li><li>Bab f\u00e9l cs\u00e9sze (89 gramm) 90 mikrogramm<\/li><li>Sp\u00e1rga 4 darab (60 gramm) 89 mikrogramm<\/li><li>Narancs 1 kisebb darab (96 gramm) 29 mikrogramm<\/li><li>Mogyor\u00f3 1 mar\u00e9k (28 gramm) 27 mikrogramm<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1674\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1674\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h2 class=\"e-n-accordion-item-title-text\"> A folsav t\u00e1rol\u00e1sa <\/h2><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1674\" class=\"elementor-element elementor-element-a189cf2 e-flex e-con-boxed e-con e-child\" data-id=\"a189cf2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08645b7 elementor-widget elementor-widget-text-editor\" data-id=\"08645b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00c9rdemes tudni, hogy a folsav f\u00e9ny\u00e9rz\u00e9keny vitamin, \u00edgy hosszas t\u00e1rol\u00e1s ut\u00e1n elkezd lebomlani. Tart\u00f3s h\u0151hat\u00e1sra is \u00e9rz\u00e9keny, ez\u00e9rt \u00e9telk\u00e9sz\u00edt\u00e9skor t\u00f6rekedj\u00f9nk arra, hogy min\u00e9l kevesebb ideig f\u0151zz\u00fck a z\u00f6lds\u00e9geket, valamint ahol lehet ink\u00e1bb nyersen, viszont alaposan megtiszt\u00edtva fogyasszuk.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"A folsav jelent\\u0151s\\u00e9ge\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A folsav egy v\\u00edzben old\\u00f3d\\u00f3 vitamin, amely minden ember sz\\u00e1m\\u00e1ra n\\u00e9lk\\u00fcl\\u00f6zhetetlen. Rendk\\u00edv\\u00fcl fontos szerepet j\\u00e1tszik az \\u00f6r\\u00f6k\\u00edt\\u0151anyag (DNS) m\\u0171k\\u00f6d\\u00e9s\\u00e9ben, az \\u00faj sejtek k\\u00e9pz\\u0151d\\u00e9s\\u00e9ben, valamint a gyomor-, a b\\u00e9lrendszer, illetve a sz\\u00e1jny\\u00e1lkah\\u00e1rtya \\u00e9ps\\u00e9g\\u00e9ben.Magzatv\\u00e9d\\u0151 vitamin nev\\u00e9t onnan kapta, hogy seg\\u00edt az els\\u0151 trimeszter sor\\u00e1n esetlegesen kialakul\\u0151 idegcs\\u0151 z\\u00e1rod\\u00e1si rendelleness\\u00e9gek (nyitott gerinc, agy-, koponyahi\\u00e1ny) megel\\u0151z\\u00e9s\\u00e9ben.\"}},{\"@type\":\"Question\",\"name\":\"Folsav \\u00e9s fol\\u00e1t\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Fontos k\\u00fcl\\u00f6nbs\\u00e9get tenni a fol\\u00e1t \\u00e9s a folsav k\\u00f6z\\u00f6tt.A fol\\u00e1t term\\u00e9szetes form\\u00e1ban van jelen bizonyos \\u00e9lelmiszerekben, m\\u00edg a folsav a fol\\u00e1tnak mesters\\u00e9gesen el\\u0151\\u00e1ll\\u00edtott form\\u00e1ja, amelyet n\\u00e9mely \\u00e9trendkieg\\u00e9sz\\u00edt\\u0151k, \\u00e9lelmiszerek d\\u00fas\\u00edt\\u00e1s\\u00e1ra alkalmaznak.Egyes esetekben a szervezetben folsavhi\\u00e1ny alakulhat ki. Ennek egyik leggyakoribb oka az el\\u00e9gtelen bevitel, amit a nem megfelel\\u0151, hi\\u00e1nyos t\\u00e1pl\\u00e1lkoz\\u00e1s okozhat. Bizonyos b\\u00e9lbetegs\\u00e9gek (tumor, gyullad\\u00e1s), b\\u00e9lm\\u0171t\\u00e9t, enzimhi\\u00e1ny, t\\u00falzott alkohol fogyaszt\\u00e1s valamint n\\u00e9mely gy\\u00f3gyszer k\\u00e1ros\\u00edthatj\\u00e1k a folsav felsz\\u00edv\\u00f3d\\u00e1s\\u00e1t.\"}},{\"@type\":\"Question\",\"name\":\"Folsav ig\\u00e9ny\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Egy eg\\u00e9szs\\u00e9ges feln\\u0151tt folsav ig\\u00e9nye naponta 300 mikrogramm, azonban a terhess\\u00e9g \\u00e9s a szoptat\\u00e1s alatt 400-800 mikrogramm az aj\\u00e1nlott napi adag.V\\u00edzold\\u00e9kony vitamin l\\u00e9v\\u00e9n a szervezet nem t\\u00e1rolja, de ez nem azt jelenti, hogy korl\\u00e1tlan mennyis\\u00e9gben vihetj\\u00fck be szervezet\\u00fcnkbe.Napi 1000 mikrogrammn\\u00e1l t\\u00f6bb folsavnak k\\u00e1ros k\\u00f6vetkezm\\u00e9nyei lehetnek. Elfedheti a B12 vitamin-hi\\u00e1ny t\\u00fcneteit, zavarhatja bizonyos gy\\u00f3gyszerek k\\u00f6lcs\\u00f6nhat\\u00e1s\\u00e1t, valamint cs\\u00f6kkentheti a cink hasznosul\\u00e1s\\u00e1t.\"}},{\"@type\":\"Question\",\"name\":\"Folsav forr\\u00e1s\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A folsav neve a latin folium sz\\u00f3b\\u00f3l ered, amelynek jelent\\u00e9se: lev\\u00e9l. Ebb\\u0151l is arra lehet k\\u00f6vetkezeteni, hogy folsav legmagasabb ar\\u00e1nyban els\\u0151 sorban a z\\u00f6ld leveles z\\u00f6lds\\u00e9gekben tal\\u00e1lhat\\u00f3 meg, p\\u00e9ld\\u00e1ul a s\\u00f3sk\\u00e1ban, sal\\u00e1t\\u00e1ban vagy a spen\\u00f3tban. De persze rengeteg m\\u00e1s z\\u00f6lds\\u00e9gben is el\\u0151fordul. Ilyenek a kelbimb\\u00f3, brokkoli, bab, sp\\u00e1rga, s\\u00e1rgar\\u00e9pa, lencse, csicseribors\\u00f3, z\\u00f6ldbors\\u00f3, avok\\u00e1d\\u00f3, paradicsoml\\u00e9.Sz\\u00e1mos gy\\u00fcm\\u00f6lcs is sok folsavat tartalmaz, a narancs, grapefruit, szeder, m\\u00e1lna, s\\u00e1rgabarack. Ezen k\\u00edv\\u00fcl a csirkem\\u00e1j, az \\u00e9leszt\\u0151 valamint a folsavval d\\u00fas\\u00edtott \\u00e9lelmiszerek (pl. m\\u00fczlik, gabonapelyhek) is j\\u00f3 forr\\u00e1sok.Spen\\u00f3t f\\u00e9l cs\\u00e9sze (95 gramm) 131 mikrogrammBab f\\u00e9l cs\\u00e9sze (89 gramm) 90 mikrogrammSp\\u00e1rga 4 darab (60 gramm) 89 mikrogrammNarancs 1 kisebb darab (96 gramm) 29 mikrogrammMogyor\\u00f3 1 mar\\u00e9k (28 gramm) 27 mikrogramm\"}},{\"@type\":\"Question\",\"name\":\"A folsav t\\u00e1rol\\u00e1sa\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\\u00c9rdemes tudni, hogy a folsav f\\u00e9ny\\u00e9rz\\u00e9keny vitamin, \\u00edgy hosszas t\\u00e1rol\\u00e1s ut\\u00e1n elkezd lebomlani. Tart\\u00f3s h\\u0151hat\\u00e1sra is \\u00e9rz\\u00e9keny, ez\\u00e9rt \\u00e9telk\\u00e9sz\\u00edt\\u00e9skor t\\u00f6rekedj\\u00f9nk arra, hogy min\\u00e9l kevesebb ideig f\\u0151zz\\u00fck a z\\u00f6lds\\u00e9geket, valamint ahol lehet ink\\u00e1bb nyersen, viszont alaposan megtiszt\\u00edtva fogyasszuk.\"}}]}<\/script>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc9270e elementor-widget elementor-widget-spacer\" data-id=\"fc9270e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f140473 elementor-widget elementor-widget-heading\" data-id=\"f140473\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Receptek<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5166bf8 elementor-widget elementor-widget-text-editor\" data-id=\"5166bf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A fenti \u00e9lelmiszerekb\u0151l sz\u00e1mtalan \u00edzletes recept elk\u00e9sz\u00edthet\u0151. K\u00eds\u00e9rletezz\u00fcnk b\u00e1tran a konyh\u00e1ban, sokszor \u00edgy siker\u00fclnek a legjobb \u00f6tletek. K\u00e9sz\u00edts\u00fcnk reggelire vagy kis\u00e9tkez\u00e9sre hummuszt b\u00e9bispen\u00f3ttal, vagy f\u0151tt c\u00e9kl\u00e1val, melyet egy szelet teljes ki\u0151rl\u00e9s\u0171 pir\u00edt\u00f3sra kenve fogyasszunk. A reggeli zabk\u00e1s\u00e1ba reszelj\u00fcnk bele egy kisebb darab c\u00e9kl\u00e1t nyersen.<\/p><p>Eb\u00e9dre vagy vacsor\u00e1ra levesnek brokkoli-, z\u00f6ldbors\u00f3kr\u00e9mlevest vagy lencselevest f\u0151zz\u00fcnk, melyet sz\u00f3rjunk pir\u00edtott magvakkal. M\u00e1sodik fog\u00e1snak pedig k\u00e9sz\u00edts\u00fcnk z\u00f6ldsal\u00e1t\u00e1t lazaccal \u00e9s avok\u00e1d\u00f3val, lencse vagy babsal\u00e1t\u00e1t grillezett sp\u00e1rg\u00e1val \u00e9s fetasajttal. A rengeteg lehet\u0151s\u00e9gnek t\u00e9nyleg csak a fant\u00e1zi\u00e1nk szab hat\u00e1rt.<\/p><p>Az alabbi vide\u00f3ban egy spen\u00f3ttal \u00e9s f\u0171szeres ricott\u00e1val t\u00f6lt\u00f6tt padlizs\u00e1ntekercs receptj\u00e9t mutatjuk be.<\/p><p>Eb\u00e9dre vagy vacsorara kiv\u00e1l\u00f3 fog\u00e1s, mely azon t\u00fal, hogy \u00edzletes, rendk\u00edv\u00fcl j\u00f3 folsav-forr\u00e1s is.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ed8573 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"3ed8573\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/youtu.be\/c6VyKjy4-_o\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Megn\u00e9zem a vide\u00f3t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b05b3bf elementor-widget elementor-widget-spacer\" data-id=\"b05b3bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ab59bb elementor-widget elementor-widget-text-editor\" data-id=\"6ab59bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A magzati \u00e9letben a kritikus fejl\u0151d\u00e9si folyamatok m\u00e1r a 15. napt\u00f3l megkezd\u0151dnek, amikor a kismama gyakran m\u00e9g nincs tiszt\u00e1ban azzal, hogy v\u00e1rand\u00f3s. Ez\u00e9rt \u00e9rdemes m\u00e1r a fogantat\u00e1st megel\u0151z\u0151en k\u00f6r\u00fclbel\u00fcl 3 h\u00f3nappal elkezdeni a megfelel\u0151 folsav bevitelt, \u00edgy biztos\u00edtva, hogy a terhess\u00e9g els\u0151 pillanat\u00e1t\u00f3l kezdve az \u00e9desanya szervezete elengend\u0151 folsavval legyen ell\u00e1tva.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Az eg\u00e9szs\u00e9ges \u00e9trend a terhess\u00e9g alatt el\u0151seg\u00edti a magzat megfelel\u0151 n\u00f6veked\u00e9s\u00e9t \u00e9s fejl\u0151d\u00e9s\u00e9t. N\u00e9h\u00e1ny t\u00e1panyag bevitel\u00e9re azonban k\u00fcl\u00f6n\u00f6sen sok figyelmet kell ford\u00edtani. Ilyen t\u00f6bbek k\u00f6z\u00f6tt a folsav is, vagy m\u00e1s n\u00e9ven B9 vitamin, amelyet sokan M-vitamink\u00e9nt \u2013 magzatv\u00e9d\u0151 vitamink\u00e9nt \u2013 is ismerhetnek. A folsav jelent\u0151s\u00e9ge A folsav egy v\u00edzben old\u00f3d\u00f3 vitamin, amely minden ember sz\u00e1m\u00e1ra [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3279,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wds_primary_category":15,"wds_primary_enpost":0,"footnotes":""},"categories":[15],"tags":[],"enpost":[27],"class_list":["post-3278","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualis"],"acf":[],"_links":{"self":[{"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/posts\/3278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/comments?post=3278"}],"version-history":[{"count":6,"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/posts\/3278\/revisions"}],"predecessor-version":[{"id":3686,"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/posts\/3278\/revisions\/3686"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/media\/3279"}],"wp:attachment":[{"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/media?parent=3278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/categories?post=3278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/tags?post=3278"},{"taxonomy":"enpost","embeddable":true,"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/enpost?post=3278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}