{"id":3290,"date":"2023-01-01T15:10:00","date_gmt":"2023-01-01T15:10:00","guid":{"rendered":"https:\/\/villamedicina.hu\/?p=3290"},"modified":"2024-03-13T15:47:14","modified_gmt":"2024-03-13T15:47:14","slug":"a-varandosok-egeszseges-es-oromet-okozo-taplalkozasa","status":"publish","type":"post","link":"https:\/\/villamedicina.hu\/en\/a-varandosok-egeszseges-es-oromet-okozo-taplalkozasa\/","title":{"rendered":"HEALTHY AND PLEASURE NUTRITION FOR PREGNANTS"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3290\" class=\"elementor elementor-3290\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-505df93 e-flex e-con-boxed e-con e-parent\" data-id=\"505df93\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26e439d elementor-widget elementor-widget-text-editor\" data-id=\"26e439d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>One of the pillars of a healthy lifestyle is proper, balanced nutrition, which requires even more attention and care during pregnancy, as the mother's body provides the nutrients necessary for the development and growth of the fetus.<\/p><p>This changed physical state requires a different energy and nutrient intake. To determine this, the age, nutritional status, physical fitness and body weight of the expectant mother before pregnancy must be taken into account. The daily energy requirement increases by approximately 15%. For women of normal body weight, this means an extra calorie intake of +150 in the first trimester and +300 in the second and third trimesters. (This roughly corresponds to 10-12 dkg of cheese or half a liter of milk spread evenly throughout the day, or a slice of whole grain bread) So the idea that you should eat two instead of two during pregnancy is incorrect.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ccdc9c e-flex e-con-boxed e-con e-parent\" data-id=\"6ccdc9c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be4336a elementor-widget elementor-widget-text-editor\" data-id=\"be4336a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>I. trimester<\/p><p>Thin: +250-300 kcal <br \/>Normal: +150 kcal <br \/>Overweight: +100 kcal <br \/>Obese: +50-100 kcal<\/p><p><br \/>II-III. trimester:<\/p><p>Thin: +400 kcal<br \/>Normal: +300 kcal<br \/>Overweight: +200 kcal <br \/>Obese: +100-200 kcal<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42a1439 elementor-widget elementor-widget-text-editor\" data-id=\"42a1439\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>This extra energy intake can be easily covered by eating 4-5 varied meals a day. The optimal weight gain (depending on height) is 9-12 kg for women of normal body type. If you are overweight, this value should not be more than 7-8 kg, because excessive weight gain can lead to complications in pregnancy.<\/p><p>The basis of a healthy diet is the right selection of raw materials, kitchen technology and tasty food, because eating is a joy.<\/p><p>It is recommended to use low-fat food preparation methods, such as steaming, cooking in steam, baking in aluminum foil or in an oven bag. The selection of healthy raw materials is also of paramount importance, for which freshness and variety are fundamental aspects.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e16117 e-flex e-con-boxed e-con e-parent\" data-id=\"1e16117\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3b08b02 e-con-full e-flex e-con e-child\" data-id=\"3b08b02\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54e8df68 elementor-widget elementor-widget-n-accordion\" data-id=\"54e8df68\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1420\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-1420\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h2 class=\"e-n-accordion-item-title-text\"> Cereals, flours, breads <\/h2><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1420\" class=\"elementor-element elementor-element-71807dbb e-con-full e-flex e-con e-child\" data-id=\"71807dbb\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-468796cf elementor-widget elementor-widget-text-editor\" data-id=\"468796cf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>It is worth looking out from the triangle of overcooked white rice, pasta and potatoes. There are plenty of delicacies to be prepared, which are tasty and also a significant source of fiber, protein, B vitamins and minerals. Such crops are, for example, bulgur, millet, quinoa, buckwheat, amaranth. Which we can put in meatballs, casseroles, salads, but they are also perfect as a stand-alone side dish.<\/p><p>Instead of breads and baked goods made from refined flour, it is worth trying whole grain ones. Due to their high fiber content, they put less of a burden on blood sugar levels, and they also play an important role in preventing constipation, which often occurs during pregnancy.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1421\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1421\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h2 class=\"e-n-accordion-item-title-text\"> Fruits, vegetables <\/h2><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1421\" class=\"elementor-element elementor-element-7091507 e-con-full e-flex e-con e-child\" data-id=\"7091507\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58b52479 elementor-widget elementor-widget-text-editor\" data-id=\"58b52479\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>There is no healthy diet without sufficient consumption of vegetables and fruits. Excellent sources of fiber, vitamins, minerals and pleasure. It is best to eat seasonal products several times a day, fresh or steamed.<br \/><br \/>It is worth drinking freshly squeezed fruit and vegetable juices instead of sugary fruit juices. Store-bought fruit yogurts are not recommended due to their aroma, coloring and sugar content, they can also be made at home from natural yogurt and fresh fruits, which are not only tastier, but also much healthier.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1422\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1422\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h2 class=\"e-n-accordion-item-title-text\"> Meats, meat products <\/h2><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1422\" class=\"elementor-element elementor-element-77d74d22 e-con-full e-flex e-con e-child\" data-id=\"77d74d22\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c733769 elementor-widget elementor-widget-text-editor\" data-id=\"5c733769\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Significant sources of protein, which are essential for the optimal development of the fetal brain and muscles.<br \/><br \/>The need for protein increases by 15-20% during pregnancy, which means approximately +10g of protein per day compared to the recommended intake. It is worth covering this with animal and vegetable proteins in a ratio of half to half. For example, from low-fat meat and meat products, sea fish and 0.5 liters of low-fat milk, skimmed milk products, legumes, cereals.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1423\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1423\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h2 class=\"e-n-accordion-item-title-text\"> Milk, milk products <\/h2><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1423\" class=\"elementor-element elementor-element-db4ec2b e-con-full e-flex e-con e-child\" data-id=\"db4ec2b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e2db66c elementor-widget elementor-widget-text-editor\" data-id=\"7e2db66c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Due to their high calcium content, they play an important role in the formation of the baby's bones and teeth. The daily requirement can be covered with 0.5 liters of low-fat milk or 100 g of hard cheese.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1424\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1424\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h2 class=\"e-n-accordion-item-title-text\"> Egg <\/h2><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1424\" class=\"elementor-element elementor-element-7ba04990 e-con-full e-flex e-con e-child\" data-id=\"7ba04990\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d9b1efa elementor-widget elementor-widget-text-editor\" data-id=\"2d9b1efa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>It is worth consuming 3-5 times a week. Thoroughly cleaned and by no means raw or soft-boiled eggs!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1425\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1425\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h2 class=\"e-n-accordion-item-title-text\"> Legumes <\/h2><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1425\" class=\"elementor-element elementor-element-5be62795 e-con-full e-flex e-con e-child\" data-id=\"5be62795\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2176e76e elementor-widget elementor-widget-text-editor\" data-id=\"2176e76e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>They are not usually recommended due to their bloating effect, however, those who do not have any complaints and like them, can safely eat them in the first half of pregnancy.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1426\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"7\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1426\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h2 class=\"e-n-accordion-item-title-text\"> Oilseeds <\/h2><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1426\" class=\"elementor-element elementor-element-175053dd e-con-full e-flex e-con e-child\" data-id=\"175053dd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51ef59c9 elementor-widget elementor-widget-text-editor\" data-id=\"51ef59c9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>They taste fantastic and are also excellent sources of vitamin E, which is indispensable for the development of the nervous system and muscles of the fetus.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1427\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"8\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1427\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h2 class=\"e-n-accordion-item-title-text\"> Sweets <\/h2><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1427\" class=\"elementor-element elementor-element-519e5912 e-con-full e-flex e-con e-child\" data-id=\"519e5912\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64cfbb5e elementor-widget elementor-widget-text-editor\" data-id=\"64cfbb5e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>If the expectant mother requires it, some basic aspects should be taken into account. Desserts filled with cream, sugar and butter cream are not recommended. Instead, it is better to choose fruit or milk-based ones, which are included 2 times a week, as the final course of the meal.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Gabonaf\\u00e9l\\u00e9k, lisztek, kenyerek\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\\u00c9rdemes kitekinteni a t\\u00falf\\u0151tt feh\\u00e9rrizs-t\\u00e9szta- burgonya h\\u00e1romsz\\u00f6g\\u00e9b\\u0151l. Rengeteg finoms\\u00e1g elk\\u00e9sz\\u00edt\\u00e9s\\u00e9re ny\\u00edlik lehet\\u0151s\\u00e9g, amelyek \\u00edzletesek, \\u00e9s jelent\\u0151s rost, feh\\u00e9rje, B-vitamin \\u00e9s \\u00e1sv\\u00e1nyi anyag forr\\u00e1sok is. 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Ezek magas rosttartmuknal fogva kev\\u00e9sb\\u00e9 terhelik a v\\u00e9rcukorszintet, \\u00e9s a v\\u00e1rand\\u00f3ss\\u00e1g sor\\u00e1n gyakran fell\\u00e9p\\u0151 sz\\u00e9kreked\\u00e9s megel\\u0151z\\u00e9s\\u00e9ben is fontos szerepet j\\u00e1tszanak.\"}},{\"@type\":\"Question\",\"name\":\"Gy\\u00fcm\\u00f6lcs\\u00f6k, z\\u00f6lds\\u00e9gek\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Nincs eg\\u00e9szs\\u00e9ges t\\u00e1pl\\u00e1lkoz\\u00e1s elegend\\u0151 z\\u00f6lds\\u00e9g- \\u00e9s gy\\u00fcm\\u00f6lcsfogyaszt\\u00e1s n\\u00e9lk\\u00fcl. Kiv\\u00e1l\\u00f3 rost, vitamin-, \\u00e1sv\\u00e1nyianyag \\u00e9s \\u00f6r\\u00f6mforr\\u00e1sok. Legjobb szezon\\u00e1lis term\\u00e9keket naponta t\\u00f6bbsz\\u00f6r, frissen vagy p\\u00e1rolva fogyasztani.\\u00c9rdemes a cukrozott gy\\u00fcm\\u00f6lcslevek helyett frissen facsart gy\\u00fcm\\u00f6lcs- \\u00e9s z\\u00f6lds\\u00e9gleveket inni. A bolti gy\\u00fcm\\u00f6lcsjoghurtok aroma-, sz\\u00ednez\\u00e9k- \\u00e9s cukortartalmuk miatt nem aj\\u00e1nlottak, ezeket h\\u00e1zilag is el lehet k\\u00e9sz\\u00edteni nat\\u00far joghurtb\\u00f3l \\u00e9s friss gy\\u00fcm\\u00f6lcs\\u00f6kb\\u0151l, melyek nemcsak, hogy finomabbak, de sokkal eg\\u00e9szsegesebbek is.\"}},{\"@type\":\"Question\",\"name\":\"H\\u00fasok, h\\u00fask\\u00e9sz\\u00edtm\\u00e9nyek\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Jelent\\u0151s feh\\u00e9rjeforr\\u00e1sok, amelyek elengedhetetlenek a magzati agy \\u00e9s izomzat optim\\u00e1lis fejl\\u0151d\\u00e9s\\u00e9hez.A feh\\u00e9rjeig\\u00e9ny a terhess\\u00e9g sor\\u00e1n 15-20%- kal n\\u00f6vekszik, ez k\\u00f6r\\u00fclbel\\u00fcl +10g feh\\u00e9rj\\u00e9t jelent naponta az aj\\u00e1nlott bevitelhez k\\u00e9pest. Ezt \\u00e9rdemes \\u00e1llati \\u00e9s n\\u00f6v\\u00e9nyi eredet\\u0171 feh\\u00e9rj\\u00e9kb\\u0151l fele- fele ar\\u00e1nyban fedezni. P\\u00e9ld\\u00e1ul zs\\u00edrszeg\\u00e9ny h\\u00fasokb\\u00f3l \\u00e9s h\\u00fask\\u00e9sz\\u00edtm\\u00e9nyekb\\u0151l, tengeri halakb\\u00f3l valamint 0,5 liter alacsony zs\\u00edrtartalm\\u0171 tejb\\u0151l, sov\\u00e1ny tejterm\\u00e9kekb\\u0151l, h\\u00fcvelyesekb\\u0151l, gabonaf\\u00e9l\\u00e9kb\\u0151l.\"}},{\"@type\":\"Question\",\"name\":\"Tej, tejterm\\u00e9kek\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Magas k\\u00e1lciumtartalmukn\\u00e1l fogva a baba csontjainak, fogainak kialak\\u00edt\\u00e1s\\u00e1ban j\\u00e1tszanak jelent\\u0151s szerepet. A napi sz\\u00fcks\\u00e9gletet 0,5 liter alacsony zs\\u00edrtartalm\\u00fa tejb\\u0151l, vagy 100 g kem\\u00e9ny sajtb\\u00f3l fedezni lehet.\"}},{\"@type\":\"Question\",\"name\":\"Toj\\u00e1s\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Hetente 3-5 alkalommal \\u00e9rdemes fogyasztani. Alaposan megtiszt\\u00edtva \\u00e9s semmik\\u00e9pp se nyersen vagy l\\u00e1gytoj\\u00e1sk\\u00e9nt!\"}},{\"@type\":\"Question\",\"name\":\"H\\u00fcvelyesek\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Puffaszt\\u00f3 hat\\u00e1suk miatt nem szokt\\u00e1k javasolni, azonban akikn\\u00e9l nem okoz panaszt, \\u00e9s szeretik, nyugodtan ehetik a terhess\\u00e9g els\\u0151 fel\\u00e9ben.\"}},{\"@type\":\"Question\",\"name\":\"Olajos magvak\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Fantasztikus \\u00edz\\u0171ek, r\\u00e1ad\\u00e1sul kiv\\u00e1l\\u00f3 E vitamin forr\\u00e1sok, amelyek a magzat idegrendszere es izomzat\\u00e1nak fejl\\u0151d\\u00e9se szempontj\\u00e1b\\u00f3l elegendhetetlen.\"}},{\"@type\":\"Question\",\"name\":\"\\u00c9dess\\u00e9gek\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Ha a kismama megk\\u00edv\\u00e1nja, n\\u00e9h\\u00e1ny alapvet\\u0151 szempontot \\u00e9rdemes figyelembe venni. Nem aj\\u00e1nlottak a tejsz\\u00ednes, cukros, vajkr\\u00e9mmel t\\u00f6lt\\u00f6tt desszertek. Helyett\\u00fck \\u00e9rdemesebb gy\\u00fcm\\u00f6lcs vagy tej alap\\u00faakat v\\u00e1lasztani, amelyek hetente 2 alkalommal, az \\u00e9tkez\\u00e9s befejez\\u0151 fog\\u00e1sak\\u00e9nt szerepelnek.\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94b682c elementor-widget elementor-widget-spacer\" data-id=\"94b682c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12ba699 elementor-widget elementor-widget-text-editor\" data-id=\"12ba699\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Don't forget to drink enough fluids. The best is non-carbonated mineral water, of which 1.5-2 liters (10 glasses) per day is recommended. Natural, lightly brewed fruit or green tea is recommended instead of coffee and black tea. Forget carbonated soft drinks and canned fruit juices, and instead drink freshly squeezed fruit or vegetable juices, which are also comparatively tastier.<\/p><p>A healthy diet has a good effect not only on the fetus. It prepares the mother's body for the next 9 months, improves physical strength, and provides enough energy during breastfeeding.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-398ae48 elementor-widget elementor-widget-spacer\" data-id=\"398ae48\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1494d6f elementor-widget elementor-widget-text-editor\" data-id=\"1494d6f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>In the video below, we present a really special sweet. Its preparation is extremely simple and quick, and last but not least, it is also extremely healthy.<\/p><p>Both beans and bananas are important sources of vitamins and minerals.<\/p><p>With the added wholemeal flour, the fiber content of the dessert is also significant.<\/p><p>Brown sugar can be replaced with erythritol, and other toasted seeds (hazelnuts, almonds, cashews) can be sprinkled on top instead of white chocolate.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d3bdc5 elementor-widget elementor-widget-button\" data-id=\"3d3bdc5\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/youtu.be\/pipmjgbGxxo\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I'll watch the video<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Az eg\u00e9szs\u00e9ges \u00e9letm\u00f3d egyik alappill\u00e9re a megfelel\u0151, kiengyens\u00falyozott t\u00e1pl\u00e1lkoz\u00e1s, amely a v\u00e1rand\u00f3ss\u00e1g ideje alatt m\u00e9g t\u00f6bb figyelmet \u00e9s odafigyel\u00e9st ig\u00e9nyel, hiszen az \u00e9desanya szervezete biztos\u00edtja a magzat fejl\u0151d\u00e9s\u00e9s\u00e9hez \u00e9s n\u00f6veked\u00e9s\u00e9hez sz\u00fcks\u00e9ges t\u00e1panyagokat. Ez a megv\u00e1ltozott fizikai \u00e1llapot m\u00e1s energia- es t\u00e1panyagbevitelt ig\u00e9nyel. Ennek meghat\u00e1roz\u00e1s\u00e1hoz figyelembe kell venni a kismama \u00e9letkor\u00e1t, t\u00e1pl\u00e1lts\u00e1gi \u00e1llapot\u00e1t, fizikai er\u0151nl\u00e9t\u00e9t, valamint [&hellip;]<\/p>","protected":false},"author":3,"featured_media":3291,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wds_primary_category":15,"wds_primary_enpost":0,"footnotes":""},"categories":[15],"tags":[],"enpost":[27],"class_list":["post-3290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualis"],"acf":[],"_links":{"self":[{"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/posts\/3290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/comments?post=3290"}],"version-history":[{"count":5,"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/posts\/3290\/revisions"}],"predecessor-version":[{"id":3299,"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/posts\/3290\/revisions\/3299"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/media\/3291"}],"wp:attachment":[{"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/media?parent=3290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/categories?post=3290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/tags?post=3290"},{"taxonomy":"enpost","embeddable":true,"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/enpost?post=3290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}