{"id":3290,"date":"2023-01-01T15:10:00","date_gmt":"2023-01-01T15:10:00","guid":{"rendered":"https:\/\/villamedicina.hu\/?p=3290"},"modified":"2024-03-13T15:47:14","modified_gmt":"2024-03-13T15:47:14","slug":"a-varandosok-egeszseges-es-oromet-okozo-taplalkozasa","status":"publish","type":"post","link":"https:\/\/villamedicina.hu\/en\/a-varandosok-egeszseges-es-oromet-okozo-taplalkozasa\/","title":{"rendered":"HEALTHY AND PLEASURE NUTRITION FOR PREGNANTS"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3290\" class=\"elementor elementor-3290\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-505df93 e-flex e-con-boxed e-con e-parent\" data-id=\"505df93\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26e439d elementor-widget elementor-widget-text-editor\" data-id=\"26e439d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Az eg\u00e9szs\u00e9ges \u00e9letm\u00f3d egyik alappill\u00e9re a megfelel\u0151, kiengyens\u00falyozott t\u00e1pl\u00e1lkoz\u00e1s, amely a v\u00e1rand\u00f3ss\u00e1g ideje alatt m\u00e9g t\u00f6bb figyelmet \u00e9s odafigyel\u00e9st ig\u00e9nyel, hiszen az \u00e9desanya szervezete biztos\u00edtja a magzat fejl\u0151d\u00e9s\u00e9s\u00e9hez \u00e9s n\u00f6veked\u00e9s\u00e9hez sz\u00fcks\u00e9ges t\u00e1panyagokat.<\/p><p>Ez a megv\u00e1ltozott fizikai \u00e1llapot m\u00e1s energia- es t\u00e1panyagbevitelt ig\u00e9nyel. Ennek meghat\u00e1roz\u00e1s\u00e1hoz figyelembe kell venni a kismama \u00e9letkor\u00e1t, t\u00e1pl\u00e1lts\u00e1gi \u00e1llapot\u00e1t, fizikai er\u0151nl\u00e9t\u00e9t, valamint a terhess\u00e9g el\u0151tti testt\u00f6meg\u00e9t. A napi energiasz\u00fcks\u00e9glet k\u00f6r\u00fclbel\u00fcl 15%-kal n\u00f6vekszik. Ez norm\u00e1lis testt\u00f6meg\u0171 n\u0151kn\u00e9l az els\u0151 trimeszterben +150, a m\u00e1sodik \u00e9s a harmadik trimeszterben pedig +300 extra kal\u00f3riabevitelt jelent. (Ez nagyj\u00e1b\u00f3l 10-12 dkg sajtnak vagy f\u00e9l liter tejnek felel meg a nap folyam\u00e1n egyenletesen elosztva, vagy egy szelet teljes ki\u0151rles\u0171 keny\u00e9rnek) Helytelen teh\u00e1t az az elk\u00e9pzel\u00e9s, hogy a v\u00e1rand\u00f3ss\u00e1g alatt kett\u0151 helyett kell enni.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ccdc9c e-flex e-con-boxed e-con e-parent\" data-id=\"6ccdc9c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be4336a elementor-widget elementor-widget-text-editor\" data-id=\"be4336a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I. trimeszter:<\/p><p>Sov\u00e1ny: +250-300 kcal <br \/>Norm\u00e1l: +150 kcal <br \/>T\u00fals\u00falyos: +100 kcal <br \/>Elh\u00edzott: +50-100 kcal<\/p><p><br \/>II.-III. trimeszter:<\/p><p>Sov\u00e1ny: +400 kcal<br \/>Norm\u00e1l: +300 kcal<br \/>T\u00fals\u00falyos: +200 kcal <br \/>Elh\u00edzott: +100-200 kcal<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42a1439 elementor-widget elementor-widget-text-editor\" data-id=\"42a1439\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ezt a plusz energiabevitelt napi 4-5-sz\u00f6ri v\u00e1ltozatos \u00e9tkez\u00e9ssel gond n\u00e9lk\u00fcl fedezni lehet. Az optim\u00e1lis tests\u00falygyarapod\u00e1s (magass\u00e1gt\u00f3l f\u00fcgg\u0151en) 9-12 kg norm\u00e1lis testalkat\u00fa n\u0151kn\u00e9l. T\u00fals\u00faly eset\u00e9n ez az \u00e9rt\u00e9k ne legyen t\u00f6bb 7-8 kg-n\u00e1l, mert a t\u00falzott testt\u00f6megn\u00f6veked\u00e9s a v\u00e1rand\u00f3ss\u00e1got illet\u0151en komplik\u00e1ci\u00f3k kialakul\u00e1s\u00e1hoz vezethet.<\/p><p>Az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1s alapja a megfelel\u0151 nyersanyagv\u00e1logat\u00e1s, a konyhatechnol\u00f3gia \u00e9s az \u00edzletes \u00e9telek, hiszen az \u00e9tkez\u00e9s: \u00f6r\u00f6m.<\/p><p>Aj\u00e1nlott a zs\u00edrszeg\u00e9ny \u00e9telk\u00e9sz\u00edt\u00e9si elj\u00e1r\u00e1sokat haszn\u00e1lni, p\u00e9ld\u00e1ul p\u00e1rol\u00e1st, g\u0151zben f\u0151z\u00e9st, aluf\u00f3li\u00e1ban, vagy s\u00fct\u0151zacsk\u00f3ban s\u00fct\u00e9st. Az eg\u00e9szs\u00e9ges nyersanyagok kiv\u00e1laszt\u00e1sa is kiemelked\u0151 fontoss\u00e1g\u00fa, amelyekn\u00e9l a frissess\u00e9g \u00e9s a v\u00e1ltozatoss\u00e1g alapvet\u0151 szempont.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e16117 e-flex e-con-boxed e-con e-parent\" data-id=\"1e16117\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3b08b02 e-con-full e-flex e-con e-child\" data-id=\"3b08b02\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54e8df68 elementor-widget elementor-widget-n-accordion\" data-id=\"54e8df68\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1420\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-1420\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h2 class=\"e-n-accordion-item-title-text\"> Gabonaf\u00e9l\u00e9k, lisztek, kenyerek <\/h2><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1420\" class=\"elementor-element elementor-element-71807dbb e-con-full e-flex e-con e-child\" data-id=\"71807dbb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-468796cf elementor-widget elementor-widget-text-editor\" data-id=\"468796cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00c9rdemes kitekinteni a t\u00falf\u0151tt feh\u00e9rrizs-t\u00e9szta- burgonya h\u00e1romsz\u00f6g\u00e9b\u0151l. Rengeteg finoms\u00e1g elk\u00e9sz\u00edt\u00e9s\u00e9re ny\u00edlik lehet\u0151s\u00e9g, amelyek \u00edzletesek, \u00e9s jelent\u0151s rost, feh\u00e9rje, B-vitamin \u00e9s \u00e1sv\u00e1nyi anyag forr\u00e1sok is. Ilyen term\u00e9nyek p\u00e9ld\u00e1ul a bulgur, k\u00f6les, quinoa, hajdina, amar\u00e1nt. Amiket tehet\u00fcnk h\u00fasgomb\u00f3cokba, rakott \u00e9telekbe, sal\u00e1t\u00e1kba, de \u00f6nall\u00f3 k\u00f6retk\u00e9nt is t\u00f6k\u00e9letesek.<\/p><p>Finom\u00edtott lisztb\u0151l k\u00e9sz\u00fclt kenyerek \u00e9s p\u00e9k\u00e1ruk helyett \u00e9rdemes kipr\u00f3b\u00e1lni a teljes ki\u0151rl\u00e9s\u0171eket. Ezek magas rosttartmuknal fogva kev\u00e9sb\u00e9 terhelik a v\u00e9rcukorszintet, \u00e9s a v\u00e1rand\u00f3ss\u00e1g sor\u00e1n gyakran fell\u00e9p\u0151 sz\u00e9kreked\u00e9s megel\u0151z\u00e9s\u00e9ben is fontos szerepet j\u00e1tszanak.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1421\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1421\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h2 class=\"e-n-accordion-item-title-text\"> Gy\u00fcm\u00f6lcs\u00f6k, z\u00f6lds\u00e9gek <\/h2><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1421\" class=\"elementor-element elementor-element-7091507 e-con-full e-flex e-con e-child\" data-id=\"7091507\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58b52479 elementor-widget elementor-widget-text-editor\" data-id=\"58b52479\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nincs eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1s elegend\u0151 z\u00f6lds\u00e9g- \u00e9s gy\u00fcm\u00f6lcsfogyaszt\u00e1s n\u00e9lk\u00fcl. Kiv\u00e1l\u00f3 rost, vitamin-, \u00e1sv\u00e1nyianyag \u00e9s \u00f6r\u00f6mforr\u00e1sok. Legjobb szezon\u00e1lis term\u00e9keket naponta t\u00f6bbsz\u00f6r, frissen vagy p\u00e1rolva fogyasztani.<br \/><br \/>\u00c9rdemes a cukrozott gy\u00fcm\u00f6lcslevek helyett frissen facsart gy\u00fcm\u00f6lcs- \u00e9s z\u00f6lds\u00e9gleveket inni. A bolti gy\u00fcm\u00f6lcsjoghurtok aroma-, sz\u00ednez\u00e9k- \u00e9s cukortartalmuk miatt nem aj\u00e1nlottak, ezeket h\u00e1zilag is el lehet k\u00e9sz\u00edteni nat\u00far joghurtb\u00f3l \u00e9s friss gy\u00fcm\u00f6lcs\u00f6kb\u0151l, melyek nemcsak, hogy finomabbak, de sokkal eg\u00e9szsegesebbek is.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1422\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1422\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h2 class=\"e-n-accordion-item-title-text\"> H\u00fasok, h\u00fask\u00e9sz\u00edtm\u00e9nyek <\/h2><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1422\" class=\"elementor-element elementor-element-77d74d22 e-con-full e-flex e-con e-child\" data-id=\"77d74d22\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c733769 elementor-widget elementor-widget-text-editor\" data-id=\"5c733769\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jelent\u0151s feh\u00e9rjeforr\u00e1sok, amelyek elengedhetetlenek a magzati agy \u00e9s izomzat optim\u00e1lis fejl\u0151d\u00e9s\u00e9hez.<br \/><br \/>A feh\u00e9rjeig\u00e9ny a terhess\u00e9g sor\u00e1n 15-20%- kal n\u00f6vekszik, ez k\u00f6r\u00fclbel\u00fcl +10g feh\u00e9rj\u00e9t jelent naponta az aj\u00e1nlott bevitelhez k\u00e9pest. Ezt \u00e9rdemes \u00e1llati \u00e9s n\u00f6v\u00e9nyi eredet\u0171 feh\u00e9rj\u00e9kb\u0151l fele- fele ar\u00e1nyban fedezni. P\u00e9ld\u00e1ul zs\u00edrszeg\u00e9ny h\u00fasokb\u00f3l \u00e9s h\u00fask\u00e9sz\u00edtm\u00e9nyekb\u0151l, tengeri halakb\u00f3l valamint 0,5 liter alacsony zs\u00edrtartalm\u0171 tejb\u0151l, sov\u00e1ny tejterm\u00e9kekb\u0151l, h\u00fcvelyesekb\u0151l, gabonaf\u00e9l\u00e9kb\u0151l.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1423\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1423\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h2 class=\"e-n-accordion-item-title-text\"> Tej, tejterm\u00e9kek <\/h2><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1423\" class=\"elementor-element elementor-element-db4ec2b e-con-full e-flex e-con e-child\" data-id=\"db4ec2b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e2db66c elementor-widget elementor-widget-text-editor\" data-id=\"7e2db66c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Magas k\u00e1lciumtartalmukn\u00e1l fogva a baba csontjainak, fogainak kialak\u00edt\u00e1s\u00e1ban j\u00e1tszanak jelent\u0151s szerepet. A napi sz\u00fcks\u00e9gletet 0,5 liter alacsony zs\u00edrtartalm\u00fa tejb\u0151l, vagy 100 g kem\u00e9ny sajtb\u00f3l fedezni lehet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1424\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1424\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h2 class=\"e-n-accordion-item-title-text\"> Toj\u00e1s <\/h2><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1424\" class=\"elementor-element elementor-element-7ba04990 e-con-full e-flex e-con e-child\" data-id=\"7ba04990\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d9b1efa elementor-widget elementor-widget-text-editor\" data-id=\"2d9b1efa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hetente 3-5 alkalommal \u00e9rdemes fogyasztani. Alaposan megtiszt\u00edtva \u00e9s semmik\u00e9pp se nyersen vagy l\u00e1gytoj\u00e1sk\u00e9nt!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1425\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1425\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h2 class=\"e-n-accordion-item-title-text\"> H\u00fcvelyesek <\/h2><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1425\" class=\"elementor-element elementor-element-5be62795 e-con-full e-flex e-con e-child\" data-id=\"5be62795\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2176e76e elementor-widget elementor-widget-text-editor\" data-id=\"2176e76e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Puffaszt\u00f3 hat\u00e1suk miatt nem szokt\u00e1k javasolni, azonban akikn\u00e9l nem okoz panaszt, \u00e9s szeretik, nyugodtan ehetik a terhess\u00e9g els\u0151 fel\u00e9ben.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1426\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"7\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1426\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h2 class=\"e-n-accordion-item-title-text\"> Olajos magvak <\/h2><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1426\" class=\"elementor-element elementor-element-175053dd e-con-full e-flex e-con e-child\" data-id=\"175053dd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51ef59c9 elementor-widget elementor-widget-text-editor\" data-id=\"51ef59c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fantasztikus \u00edz\u0171ek, r\u00e1ad\u00e1sul kiv\u00e1l\u00f3 E vitamin forr\u00e1sok, amelyek a magzat idegrendszere es izomzat\u00e1nak fejl\u0151d\u00e9se szempontj\u00e1b\u00f3l elegendhetetlen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1427\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"8\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1427\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h2 class=\"e-n-accordion-item-title-text\"> \u00c9dess\u00e9gek <\/h2><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1427\" class=\"elementor-element elementor-element-519e5912 e-con-full e-flex e-con e-child\" data-id=\"519e5912\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64cfbb5e elementor-widget elementor-widget-text-editor\" data-id=\"64cfbb5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ha a kismama megk\u00edv\u00e1nja, n\u00e9h\u00e1ny alapvet\u0151 szempontot \u00e9rdemes figyelembe venni. Nem aj\u00e1nlottak a tejsz\u00ednes, cukros, vajkr\u00e9mmel t\u00f6lt\u00f6tt desszertek. Helyett\u00fck \u00e9rdemesebb gy\u00fcm\u00f6lcs vagy tej alap\u00faakat v\u00e1lasztani, amelyek hetente 2 alkalommal, az \u00e9tkez\u00e9s befejez\u0151 fog\u00e1sak\u00e9nt szerepelnek.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Gabonaf\\u00e9l\\u00e9k, lisztek, kenyerek\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\\u00c9rdemes kitekinteni a t\\u00falf\\u0151tt feh\\u00e9rrizs-t\\u00e9szta- burgonya h\\u00e1romsz\\u00f6g\\u00e9b\\u0151l. Rengeteg finoms\\u00e1g elk\\u00e9sz\\u00edt\\u00e9s\\u00e9re ny\\u00edlik lehet\\u0151s\\u00e9g, amelyek \\u00edzletesek, \\u00e9s jelent\\u0151s rost, feh\\u00e9rje, B-vitamin \\u00e9s \\u00e1sv\\u00e1nyi anyag forr\\u00e1sok is. Ilyen term\\u00e9nyek p\\u00e9ld\\u00e1ul a bulgur, k\\u00f6les, quinoa, hajdina, amar\\u00e1nt. Amiket tehet\\u00fcnk h\\u00fasgomb\\u00f3cokba, rakott \\u00e9telekbe, sal\\u00e1t\\u00e1kba, de \\u00f6nall\\u00f3 k\\u00f6retk\\u00e9nt is t\\u00f6k\\u00e9letesek.Finom\\u00edtott lisztb\\u0151l k\\u00e9sz\\u00fclt kenyerek \\u00e9s p\\u00e9k\\u00e1ruk helyett \\u00e9rdemes kipr\\u00f3b\\u00e1lni a teljes ki\\u0151rl\\u00e9s\\u0171eket. Ezek magas rosttartmuknal fogva kev\\u00e9sb\\u00e9 terhelik a v\\u00e9rcukorszintet, \\u00e9s a v\\u00e1rand\\u00f3ss\\u00e1g sor\\u00e1n gyakran fell\\u00e9p\\u0151 sz\\u00e9kreked\\u00e9s megel\\u0151z\\u00e9s\\u00e9ben is fontos szerepet j\\u00e1tszanak.\"}},{\"@type\":\"Question\",\"name\":\"Gy\\u00fcm\\u00f6lcs\\u00f6k, z\\u00f6lds\\u00e9gek\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Nincs eg\\u00e9szs\\u00e9ges t\\u00e1pl\\u00e1lkoz\\u00e1s elegend\\u0151 z\\u00f6lds\\u00e9g- \\u00e9s gy\\u00fcm\\u00f6lcsfogyaszt\\u00e1s n\\u00e9lk\\u00fcl. Kiv\\u00e1l\\u00f3 rost, vitamin-, \\u00e1sv\\u00e1nyianyag \\u00e9s \\u00f6r\\u00f6mforr\\u00e1sok. Legjobb szezon\\u00e1lis term\\u00e9keket naponta t\\u00f6bbsz\\u00f6r, frissen vagy p\\u00e1rolva fogyasztani.\\u00c9rdemes a cukrozott gy\\u00fcm\\u00f6lcslevek helyett frissen facsart gy\\u00fcm\\u00f6lcs- \\u00e9s z\\u00f6lds\\u00e9gleveket inni. A bolti gy\\u00fcm\\u00f6lcsjoghurtok aroma-, sz\\u00ednez\\u00e9k- \\u00e9s cukortartalmuk miatt nem aj\\u00e1nlottak, ezeket h\\u00e1zilag is el lehet k\\u00e9sz\\u00edteni nat\\u00far joghurtb\\u00f3l \\u00e9s friss gy\\u00fcm\\u00f6lcs\\u00f6kb\\u0151l, melyek nemcsak, hogy finomabbak, de sokkal eg\\u00e9szsegesebbek is.\"}},{\"@type\":\"Question\",\"name\":\"H\\u00fasok, h\\u00fask\\u00e9sz\\u00edtm\\u00e9nyek\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Jelent\\u0151s feh\\u00e9rjeforr\\u00e1sok, amelyek elengedhetetlenek a magzati agy \\u00e9s izomzat optim\\u00e1lis fejl\\u0151d\\u00e9s\\u00e9hez.A feh\\u00e9rjeig\\u00e9ny a terhess\\u00e9g sor\\u00e1n 15-20%- kal n\\u00f6vekszik, ez k\\u00f6r\\u00fclbel\\u00fcl +10g feh\\u00e9rj\\u00e9t jelent naponta az aj\\u00e1nlott bevitelhez k\\u00e9pest. Ezt \\u00e9rdemes \\u00e1llati \\u00e9s n\\u00f6v\\u00e9nyi eredet\\u0171 feh\\u00e9rj\\u00e9kb\\u0151l fele- fele ar\\u00e1nyban fedezni. P\\u00e9ld\\u00e1ul zs\\u00edrszeg\\u00e9ny h\\u00fasokb\\u00f3l \\u00e9s h\\u00fask\\u00e9sz\\u00edtm\\u00e9nyekb\\u0151l, tengeri halakb\\u00f3l valamint 0,5 liter alacsony zs\\u00edrtartalm\\u0171 tejb\\u0151l, sov\\u00e1ny tejterm\\u00e9kekb\\u0151l, h\\u00fcvelyesekb\\u0151l, gabonaf\\u00e9l\\u00e9kb\\u0151l.\"}},{\"@type\":\"Question\",\"name\":\"Tej, tejterm\\u00e9kek\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Magas k\\u00e1lciumtartalmukn\\u00e1l fogva a baba csontjainak, fogainak kialak\\u00edt\\u00e1s\\u00e1ban j\\u00e1tszanak jelent\\u0151s szerepet. A napi sz\\u00fcks\\u00e9gletet 0,5 liter alacsony zs\\u00edrtartalm\\u00fa tejb\\u0151l, vagy 100 g kem\\u00e9ny sajtb\\u00f3l fedezni lehet.\"}},{\"@type\":\"Question\",\"name\":\"Toj\\u00e1s\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Hetente 3-5 alkalommal \\u00e9rdemes fogyasztani. Alaposan megtiszt\\u00edtva \\u00e9s semmik\\u00e9pp se nyersen vagy l\\u00e1gytoj\\u00e1sk\\u00e9nt!\"}},{\"@type\":\"Question\",\"name\":\"H\\u00fcvelyesek\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Puffaszt\\u00f3 hat\\u00e1suk miatt nem szokt\\u00e1k javasolni, azonban akikn\\u00e9l nem okoz panaszt, \\u00e9s szeretik, nyugodtan ehetik a terhess\\u00e9g els\\u0151 fel\\u00e9ben.\"}},{\"@type\":\"Question\",\"name\":\"Olajos magvak\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Fantasztikus \\u00edz\\u0171ek, r\\u00e1ad\\u00e1sul kiv\\u00e1l\\u00f3 E vitamin forr\\u00e1sok, amelyek a magzat idegrendszere es izomzat\\u00e1nak fejl\\u0151d\\u00e9se szempontj\\u00e1b\\u00f3l elegendhetetlen.\"}},{\"@type\":\"Question\",\"name\":\"\\u00c9dess\\u00e9gek\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Ha a kismama megk\\u00edv\\u00e1nja, n\\u00e9h\\u00e1ny alapvet\\u0151 szempontot \\u00e9rdemes figyelembe venni. Nem aj\\u00e1nlottak a tejsz\\u00ednes, cukros, vajkr\\u00e9mmel t\\u00f6lt\\u00f6tt desszertek. Helyett\\u00fck \\u00e9rdemesebb gy\\u00fcm\\u00f6lcs vagy tej alap\\u00faakat v\\u00e1lasztani, amelyek hetente 2 alkalommal, az \\u00e9tkez\\u00e9s befejez\\u0151 fog\\u00e1sak\\u00e9nt szerepelnek.\"}}]}<\/script>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94b682c elementor-widget elementor-widget-spacer\" data-id=\"94b682c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12ba699 elementor-widget elementor-widget-text-editor\" data-id=\"12ba699\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Az elegend\u0151 folyad\u00e9kbevitelr\u0151l sem szabad megfeledkezni. Legjobb a sz\u00e9nsavmentes \u00e1sv\u00e1nyv\u00edz, amelyb\u0151l naponta 1,5-2 liter (10 poh\u00e1r) aj\u00e1nlott. K\u00e1v\u00e9, feketetea helyett nat\u00far, vil\u00e1gosra f\u0151z\u00f6tt gy\u00fcm\u00f6lcs-, vagy z\u00f6ldtea javasolt. Sz\u00e9nsavas \u00fcd\u00edt\u0151ket \u00e9s dobozos gy\u00fcm\u00f6lcsleveket ink\u00e1bb felejts\u00fck el, helyette frissen facsart gy\u00fcm\u00f6lcs- vagy z\u00f6lds\u00e9gleveket igyunk, melyek r\u00e1ad\u00e1sul \u00f6sszehasonl\u00edthat\u00f3an finomabbak is.<\/p><p>Az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1s nemcsak a magzatra van j\u00f3 hat\u00e1ssal. Felk\u00e9sz\u00edti az anya szervezet\u00e9t az elk\u00f6vetkezend\u0151 9 h\u00f3napra, jav\u00edtja a fizikai er\u0151nletet, \u00e9s a szoptat\u00e1s ideje alatt is elegend\u0151 energi\u00e1t biztos\u00edt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-398ae48 elementor-widget elementor-widget-spacer\" data-id=\"398ae48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1494d6f elementor-widget elementor-widget-text-editor\" data-id=\"1494d6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Az al\u00e1bbi vide\u00f3ban egy igaz\u00e1n k\u00fcl\u00f6nleges \u00e9dess\u00e9get mutatunk be. Elk\u00e9sz\u00edt\u00e9se rendk\u00edv\u00fcl egyszer\u0171 \u00e9s gyors, nem utols\u00f3 sorban pedig rendk\u00edv\u00fcl eg\u00e9szs\u00e9ges is.<\/p><p>Mind a bab, mind a ban\u00e1n jelent\u0151s vitamin \u00e9s \u00e1sv\u00e1nyi anyag forr\u00e1s.<\/p><p>A hozz\u00e1adott teljes kiorl\u00e9s\u0171 liszttel a desszert rosttartalma is jelent\u0151s.<\/p><p>A barnacukrot lecser\u00e9lhetj\u00fck eritritre, valamint a feh\u00e9rcsokol\u00e1d\u00e9 helyett m\u00e1s pir\u00edtott magvakat (mogyor\u00f3, mandula, kesudi\u00f3) sz\u00f3rhatunk a tetej\u00e9re.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d3bdc5 elementor-widget elementor-widget-button\" data-id=\"3d3bdc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/youtu.be\/pipmjgbGxxo\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Megn\u00e9zem a vide\u00f3t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Az eg\u00e9szs\u00e9ges \u00e9letm\u00f3d egyik alappill\u00e9re a megfelel\u0151, kiengyens\u00falyozott t\u00e1pl\u00e1lkoz\u00e1s, amely a v\u00e1rand\u00f3ss\u00e1g ideje alatt m\u00e9g t\u00f6bb figyelmet \u00e9s odafigyel\u00e9st ig\u00e9nyel, hiszen az \u00e9desanya szervezete biztos\u00edtja a magzat fejl\u0151d\u00e9s\u00e9s\u00e9hez \u00e9s n\u00f6veked\u00e9s\u00e9hez sz\u00fcks\u00e9ges t\u00e1panyagokat. Ez a megv\u00e1ltozott fizikai \u00e1llapot m\u00e1s energia- es t\u00e1panyagbevitelt ig\u00e9nyel. Ennek meghat\u00e1roz\u00e1s\u00e1hoz figyelembe kell venni a kismama \u00e9letkor\u00e1t, t\u00e1pl\u00e1lts\u00e1gi \u00e1llapot\u00e1t, fizikai er\u0151nl\u00e9t\u00e9t, valamint [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3291,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wds_primary_category":15,"wds_primary_enpost":0,"footnotes":""},"categories":[15],"tags":[],"enpost":[27],"class_list":["post-3290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualis"],"acf":[],"_links":{"self":[{"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/posts\/3290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/comments?post=3290"}],"version-history":[{"count":5,"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/posts\/3290\/revisions"}],"predecessor-version":[{"id":3299,"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/posts\/3290\/revisions\/3299"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/media\/3291"}],"wp:attachment":[{"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/media?parent=3290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/categories?post=3290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/tags?post=3290"},{"taxonomy":"enpost","embeddable":true,"href":"https:\/\/villamedicina.hu\/en\/wp-json\/wp\/v2\/enpost?post=3290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}