In the summer heatvawe, when temperatures permanently higher than 30 degrees Celsius , it is particularly important to follow some basic rules in order to protect our health.
FLUID REPLACEMENT
During very hot periods, our body loses more water due to sweating and evaporation, which leads to the disruption of our salt balance, the thickening of our blood, the lack of oxygen in our heart muscle cells, and even the dysfunction of our brain cells, which can be the precursor to a heart attack or stroke. For this reason, it is particularly important to consume at least 3-5 liters of liquid per day, if possible in carbonated and sugar-free form.
Headaches, weakness, and the feeling of dizziness caused by heat can be prevented and eliminated during adequate fluid replacement.
Prolonged stay at temperatures above 30 degrees can be harmful to our body, especially if we do not protect ourselves against it properly. covering our heads, providing our bodies and faces with adequate sun protection
SUNBURN, HEATSTROKE
Sunburn and heatstroke caused by strong sunlight are not uncommon in the summer heat, so make sure to avoid the sun between 11 a.m. and 3 p.m., and never go out to sunbathe then. In case of symptoms of heat stroke (e.g.: high fever, headache, fast pulse), cold compresses and continuous fluid replacement can help. If the complaint does not improve, it is definitely worth seeing a doctor.
Although sunlight is essential for the healthy functioning of our body, excessive amounts and high levels of UV radiation can have harmful effects, such as the development of sun allergies premature skin aging, szemkárosodáshoz, eye damage, and even the development of skin tumors and skin cancer following sunburn. For this reason, it is especially important to avoid sunny places between 11 a.m. and 3 p.m. when the UV radiation is strongest, to wear sunglasses and a hat, and to regularly use a regurarly with the highest factor number suitable for your skin.
PROTECTION
In cooperation with the Institut Esthederm, our clinic now offers quality sunscreens and sun lotions that provide high-quality skin protection against particularly strong UV radiation.
INSTITUT ESTHEDERM products:
🔅 UV Protect with sunscreen minerals for allergic, sensitive skin (30 ml)
🔅 ADAPTASUN body sunscreen with high sun protection (200 ml)
🔅 Photo Reverse tinted sunscreen for hyperpigmented skin (colorless, medium and light beige) (50 ml)
🔅 Adaptasun moisturizing sunscreen (150 ml)
🔅 Photo Regul sunscreen for skin exposed to strong sunlight (50 ml)
You can place your order by phone (06 70 625 7975), or in person at our reception
