Since childhood, many of us have heard from everywhere that we should eat fruits and vegetables instead of sweets, but what are the vegetables that really have a beneficial effect on our body and can we safely eat them even during our diet?
Basically, leafy vegetables are the ones that should definitely be included in our diet, because in addition to their low carbohydrate content, they contain many valuable vitamins and minerals, and thanks to their fiber content, they can cause a feeling of fullness for a long time. Another advantage of them is that they can be consumed in many ways, as they work well in meals, salads, and as a side dish, but they can also be used in drinks and smoothies.
Leafy vegetables:
Spinach
it has low carbohydrate content and it contains vitamins A, C, E, and K, and is also a vegetable rich in magnesium, protein, calcium, potassium, folic acid, iron, zinc, and selenium. It can be eaten in many ways, either as a vegetable, as a side dish, fresh in a salad, or even blended into a smoothie.
Lettuce
it is worth eating lettuce either placed in a sandwich or as a salad, because it is rich in vitamins C, B, and E, as well as phosphorus and iron in high quantities.
Swiss chard
it goes best in a salad, but it also holds its own in a green smoothie. In addition to high vitamin A and K content, it also contains large amounts of potassium and flavonoids.
Although root vegetables have a higher calorie content than leafy vegetables, they are essential for our health. It is important to know that not all vegetables are recommended to be cooked, as their vitamin content may decrease during heat treatment. Be sure to check before adding the following vegetables to the soup.
Vegetables:
Asparagus
it has low carbohydrate content and it contains vitamins A, C, E, and K, and is also a vegetable rich in magnesium, protein, calcium, potassium, folic acid, iron, zinc, and selenium. It can be eaten in many ways, either as a vegetable, as a side dish, fresh in a salad, or even blended into a smoothie.
Celery stalk
celery stalks also contain a lot of antioxidants, which have an anti-inflammatory effect. In addition to its low calorie content, it also supports kidney and liver function.
Broccoli
thanks to its extremely high vitamin C content, it helps to strengthen the immune system, and due to its high fiber content, it also has a beneficial effect on digestion.
Although fruits, such as eggplant, avocado or peas, already contain higher carbohydrates, it is worth paying attention to the amount taken into the body in the case of certain diets, but they are valuable nutrients that we need for the health of our body.
More vegetables:
Cucumber
thanks to its high water content, it helps against dehydration and cleanses the body. In addition, it is a vegetable rich in vitamins A, B, and C, as well as potassium and magnesium, and it is also a plant with a particularly low carbohydrate content among fruits.
Eggplant
eggplant helps digestion due to its high fiber content. It is also rich in vitamin C and contains phytonutrients that help our brain function properly.
Paprika
Thanks to its vitamin C, it helps in strengthening the immune system and metabolism. In addition, it has a high content of A and provitamins, which are essential for our health.
When it comes to root vegetables, potatoes usually come to mind, which, although healthy, it is still worth paying attention to how much you eat, as it has a high carbohydrate content. However, in this case, you should also consider other root vegetables with a high vitamin and mineral content, which can also be included in our everyday meals without any problems.
Root vegetables:
Carrot
carrots are one of the vegetables that are richest in fiber, so they help digestion and the proper functioning of the metabolism. Furthermore, thanks to its high beta-carotene content, it also has a cancer-preventing effect. It can be added to soup, fresh raw on its own, or even prepared as a smoothie, but it also holds its own as a dessert.
Parsley root
parsley root, contains a large amount of protein and minerals. It is also rich in vitamin C, calcium, potassium and iron. It is mainly used in soups, but it can also serve as an ingredient in various sauces.
Radish
although its vitamin content is not as high as similar root vegetables, it can still be an important vegetable for us, because its high vitamin B1 and fiber content helps digestion, improves appetite, and helps break down fats.
